"Stage 2" soft diet

[travelbug]

I'm allowed tuna, tilapia, cod, and flounder.
I only like tuna!

I'm also allowed split pea and lentil soups, soft cheeses, and beans, and eggs.

Of course, the fish is the highest protein, but god I hate it. Any recipe suggestions to make it more palatable.

I love all the other stuff, but I'm not sure I can hit 60 g of protein on it.
I am doing 1 - 25g protein shake a day, so I still need another 35 of protein.

I couldn't even eat one large egg yesterday.

How in the heck do I get 60g of protein if I don't eat tilapia, cod, and flounder????

[jamma]

Place your tilapia, cod or flounder on aluminum foil. Season to your heart's content, add chopped garlic and onions, any aromatic that you like (you don't have to eat them) Wrap it tightly and bake for 20 minutes on a cookie sheet. It will give the fish MUCH more flavor. You could add a little chicken broth too or tomato paste or sundries tomatoes, or a little pesto. The fish is so mild it doesn't really have a flavor, so you have to give it some. Good luck.

[curvychic]

also premium protien shake 30 g protein and atkins brand, 15 g

[Sandra3]

For several months I had two shakes per day or I could never reach my 60 g protein per day...