If you are like me, and if you are logging your dietary calories and you take your multivitamins and supplements religiously, make sure you account for those calories they aren't much but they sure add up! Mine add up to 50+ calories daily!
If you are like me, and if you are logging your dietary calories and you take your multivitamins and supplements religiously, make sure you account for those calories they aren't much but they sure add up! Mine add up to 50+ calories daily!
HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"
Post-Op Weight:
M1: 211.3 (-14.7)
M2: 203 (-8.3)
M3: 196.5 (-6.5)
M4: 191.5 (-5)
M5: 186.3 (-5.2)
M6: (?)
M7: (?)
M8: 179.4 (-6.9)
M9: 177.1 (-2.3)
M10: 174 (-3.1)
M11: 171.5 (-2.5)
M12: 171 (-.5)
Y1.1: 170 (-1)
"Today is another day to get it right!"
how are you now?
wow, I am impressed
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