Part of my VSG journey is finding a healthy balance between eating for comfort and eating for nutrition, this book comes highly recommended by my Wednesday Get Fit nutrition workshop. I just ordered myself, but most of my group has started reading it and they say is very insightful!
The Appetite Awareness Workbook by Linda Craighead, Ph.D. – this is an actual “workbook” full of different exercises designed to help you reflect on your relationship with food and discover your internal hunger and satiety cues.
Bookmarks