Highly recommended book

[Shirl]

Part of my VSG journey is finding a healthy balance between eating for comfort and eating for nutrition, this book comes highly recommended by my Wednesday Get Fit nutrition workshop. I just ordered myself, but most of my group has started reading it and they say is very insightful!

The Appetite Awareness Workbook by Linda Craighead, Ph.D. – this is an actual “workbook” full of different exercises designed to help you reflect on your relationship with food and discover your internal hunger and satiety cues.

[Crisps]

Hi Shirk, just tried to download the book to my kindle in the UK, it won't download, another great book is called Burn The Fat, Feed the Muscle, it's all about body types, a d a great book for the science debit of nutrition, I have found it to be very useful

[Crisps]

Hi Shirl, just tried to download the book to my kindle in the UK, it won't download, another great book is called Burn The Fat, Feed the Muscle, it's all about body types, a d a great book for the science bit of nutrition, I have found it to be very useful

[Shirl]

Oh I'm sorry you're having issues downloading, did you contact the seller? but unless you plan to print the work pages I recommend the print copy. That's what I ordered through Amazon.

Thanks for the book recommendation! I will look for it and check it out.