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  1. #1
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    HI GUYS!!
    so my fear has came true!!! lol iam stalled out completely it seems ive stopped losing i fluctuate between 263-265. It has been like this for 3 months ive followd a strict meal plans.. cut out all bad carbs and follow a low carb high fat which usually worked for me in the past.

    i know that my sleeve makes a difference ,but i did this before vacay in may and it worked well....

    my states look like this

    ::
    Wed 31st: 1605 * -
    fat: 102.32g
    |
    protein: 128.65g
    |
    carbs: 39.56g

    -
    Tue 30th: 1555 * -
    fat: 129.92g
    |
    protein: 57.21g
    |
    carbs: 42.75g

    Mon 29th: 1348 * -
    fat: 106.99g
    |
    protein: 57.39g
    |
    carbs: 42.90g

    -
    Sun 28th: 430 * -
    fat: 22.00g
    |
    protein: 51.00g
    |
    carbs: 6.50g

    Sat 27th: 1135 * -
    fat: 64.06g
    |
    protein: 61.44g
    |
    carbs: 27.12g

    -
    Fri 26th: 1306 * -
    fat: 108.00g
    |
    protein: 60.00g
    |
    carbs: 25.00g

    THIS IS A TYPICAL DAY FOR ME GIVE OR TAKE....
    Trader Joe's Parsnip Chips
    Trader Joe's Raw Brazil Nuts
    Sargento Cheddar-Mozzarella Cheese Sticks
    2 x 1 stick, 42 g
    Mahi Mahi
    KFC Grilled Chicken Breast
    Rotisserie Chicken
    Waffle House Bacon (3)
    2 x 3 slices
    fish taco cilantro sauce
    1 serving

    thanks for ever who takes time to read this.. .




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member KariVSG's Avatar
    I have had a gastric sleeve.
    Name
    Kari
    Surgery date
    11/08/2016
    Surgeon
    Dr. Kaplan
    Join Date
    May 2016
    Last Activity
    05-09-2021 02:38 AM
    Location
    West Virginia
    Posts
    554
    Said "Thanks" 352 Times
    Was Thanked 200 Times in 182 Posts
    Said "Welcome to Gastric Sleeve" 495 Times
    Blog Entries
    33

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    looks like your doing great



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  6. #3
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    lol but i cant be doing great.... bc iam not losing and i also measure so there isnt even inches coming off and its been a while.. not just stalled a cuple weeks its been almost 3 months.. i am certainly not anywhere near what i need to be iam still very obese at 265




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

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  8. #4
    Gastric Sleeve Member
    Surgery date
    08/25/2016
    Surgeon
    Mahal
    Join Date
    Aug 2016
    Last Activity
    10-08-2016 08:13 PM
    Posts
    12
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    Was Thanked 6 Times in 5 Posts
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    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    I was told to stay low fat, low carb, high protien. You could have been misguided. I'd double check with your nutritionist.



  9. #5
    Gastric Sleeve Member americangrrl's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/10/2016
    Surgeon
    Hernandez
    Join Date
    Jul 2016
    Last Activity
    10-18-2017 07:33 AM
    Location
    Maryland
    Posts
    174
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    Was Thanked 132 Times in 91 Posts
    Said "Welcome to Gastric Sleeve" 3 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    hi... sorry to0 hear u are having issues... remember... everything is different now... things that have worked in the past, may no longer b true... things that used to work for me were no longer working too.. which is y I'm having the surgery....so it looks to me as tho ur still taking in way too much fat and carbs.... up the protein.... lower the fat and carbs... also... are u exercising at all?? even low impact/ walking or yoga would b great... best of luck



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  11. Gastric Sleeve Surgery With Weight Loss Agents
  12. #6
    Gastric Sleeve Member Shirl's Avatar
    I have had a gastric sleeve.
    Name
    Shirl
    Surgery date
    05/17/2016
    Surgeon
    Dr. Sergey Lyass
    Join Date
    Mar 2016
    Location
    SoCal and Central Texas
    Posts
    1,310
    Said "Thanks" 976 Times
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    Blog Entries
    57

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    I'm three months out and seem to have hit a stall. I haven't gone to the gym, but once in the last couple of weeks. I do walk almost everyday but not with any intensity and mostly 35 min or 2 miles. It seems that I do not lose weight if I don't exercise regularly, it always has been that way for me, and I think it may still hold true now given that last two months I stopped going to gym because I was feeling drained and tired. I'm starting a 12-week program next week 3x a week, plus today I'm starting the 30-minute at home Yoga Booty Ballet dance workouts let see how it goes. It's like Zumba, actually.
    HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"

    Post-Op Weight:
    M1: 211.3 (-14.7)
    M2: 203 (-8.3)
    M3: 196.5 (-6.5)
    M4: 191.5 (-5)
    M5: 186.3 (-5.2)
    M6: (?)
    M7: (?)
    M8: 179.4 (-6.9)
    M9: 177.1 (-2.3)
    M10: 174 (-3.1)
    M11: 171.5 (-2.5)
    M12: 171 (-.5)
    Y1.1: 170 (-1)

    "Today is another day to get it right!"






  13. #7
    Gastric Sleeve Member garrison36's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/04/2011
    Surgeon
    Dr. Bacal
    Join Date
    Oct 2011
    Last Activity
    10-03-2017 10:55 AM
    Posts
    106
    Said "Thanks" 7 Times
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    Blog Entries
    2

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    Hello, You need less fat and carbs, you pretty much need to do this for a long time because your body only looses so much with the sleeve. You have done GREAT but you need only protein and veg for a while then introduce fats and carbs slowly. I only say this because you still have a lot to lose til your goal weight. keep up the good work!!

    also cardio will help



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  15. #8
    Gastric Sleeve Member Donna Rudewick's Avatar
    I have had a gastric sleeve.
    Name
    Donna Rudewick
    Surgery date
    07/20/2016
    Surgeon
    Asahel Lee Gridley, MD
    Join Date
    Jul 2015
    Last Activity
    08-28-2017 02:30 PM
    Location
    Pearl River, La
    Posts
    253
    Said "Thanks" 55 Times
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    Said "Welcome to Gastric Sleeve" 210 Times
    Blog Entries
    70

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    You doing good but try bringing your calorie count to 1000-1200 per day and see if that helps. This was per my nutritionist once I reached solid stage. Keep fats as low as possible and carbs between 30-40grams


    Post op lost 16 lbs.
    Month 1-20
    Month 2-8
    Month 3-10

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  17. #9
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
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    3

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    Jeez, Louise!

    I see the problem -- you're eating 1,000 calories per day in FAT!

    Cut out the nuts.

    And I have no idea what "Trader Joe Parsnip Chips" are. But cut those out, too -- they sound like a slider food to me.

    Ultimately, it's about calories. You're just eating too many calories. That's a hard truth. Get down to 1,000 - 1,200 calories.

    P.S. And GOOD ON YOU for having all that information collected. It makes it easy to see what's going wrong.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post


  18. #10
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    my menu as far as what iam eating is actually somewhat less. any things that i put into a counter they do not have my actual amounts,,, close enough though .. i was eating way less fat and then i read some where "healthy fats" ie: avocado, buts, grassed butter, coconut oil, some cheese which i TRY to stay far away from bc dairy like cheese and milk isnt the best for really anyone...

    i was stalled then lost two a few pounds to push me to my current weight 265... i stalled out then added more fat ( few bites of avocado) that week i went down to 263 also had my period (past week) NOW iam right back up to 265 AGAIN!!!!...... so thats why iam so confused as iam eating a plan a high fat low carb style....

    maybe i need to drink more water and add some exercise... i just dont know at this point.. i dont want to start anything else though and yoyo diet
    i chose this bc its easier for me and keeps me far away from sweets and carb laden foods...

    this is tricky lol




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

  19. #11
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    Quote Originally Posted by Ann2 View Post
    Jeez, Louise!

    I see the problem -- you're eating 1,000 calories per day in FAT!

    Cut out the nuts.

    And I have no idea what "Trader Joe Parsnip Chips" are. But cut those out, too -- they sound like a slider food to me.

    Ultimately, it's about calories. You're just eating too many calories. That's a hard truth. Get down to 1,000 - 1,200 calories.

    P.S. And GOOD ON YOU for having all that information collected. It makes it easy to see what's going wrong.
    hello
    thanks for advice!!

    i eat 4 brazil nuts bc of my throid its a little low and 4 have about 3 carbs and 4 grams of fat
    the "chips" they i wat one serving of them and they are low in everything.. 3 carbs per serving that why i eat them a lot of people tend to eat them
    on a low carb diet... maybe they are a culprit i need to find something to replace them as they are my two snacks a day and at 8months
    i get very hungary!!!




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

  20. #12
    Gastric Sleeve Member garrison36's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/04/2011
    Surgeon
    Dr. Bacal
    Join Date
    Oct 2011
    Last Activity
    10-03-2017 10:55 AM
    Posts
    106
    Said "Thanks" 7 Times
    Was Thanked 33 Times in 26 Posts
    Said "Welcome to Gastric Sleeve" 26 Times
    Blog Entries
    2

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    If you eat more protein and add Metamucil/ fiber you wont be as hungry. Also you may feel your doing good but since you have ALOT you want to lose still you will need less fat and carbs and exercise is a MUST.



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  22. #13
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    make since.. i will have to start re looking into what i can tweek.... for less carbs which is harder.. veggies tend to have a lot of carbs which is normally where i get them from...




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

  23. #14
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    11/04/2013
    Surgeon
    Dr. Hoehn
    Join Date
    May 2013
    Last Activity
    08-03-2017 07:22 PM
    Location
    MO
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    471
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    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    You may also consider how much sodium you are getting with the chips and nuts and other things? Most important protein and veggies and water, and increase exercise if you need to.


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  25. #15
    Gastric Sleeve Member Munecagirl85's Avatar
    I have had a gastric sleeve.
    Name
    Ashley mejia
    Surgery date
    11/10/2015
    Surgeon
    Dr rodriguez juarez mexico
    Join Date
    Nov 2015
    Last Activity
    03-17-2017 06:10 AM
    Location
    Greenville sc
    Posts
    378
    Said "Thanks" 219 Times
    Was Thanked 124 Times in 104 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    yes i only eat unsalted raw nuts, and yes the chips have sodium ... upping water and exercise probably would help a lot neither of which i do daily




    First goal 295- 4-11-16

    Second goal 265 - 8-15-16 (that took forever lol halfway there!)

    3rd goal 200 -

    ATLAST final goal 165-

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