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Thread: protein shakes

  1. #1
    Gastric Sleeve Member
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    Default protein shakes

    Just met with the nutritionist and have all the info I need. Surgery will be scheduled by the end of the week! I was wondering what everyone's favorite pre-made protein shake brands/flavors as well as protein powders are?


    HW: 321
    SW: 310
    W1: 306
    W2: 301
    W3: 298
    W4: 295
    W5: 291
    W6:291
    W7:290
    W8:289
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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member RehabNurse's Avatar
    I have had a gastric sleeve.
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    Default Re: protein shakes

    1. Premier Protein shakes - ready to drink, 160 calories + 30 grams of protein per bottle, can be found at Walmart, Sam's Club and Costco

    2. Atkins shakes - ready to drink, 160 calories + 15 grams of protein per bottle; my favorite flavor is Cafe Caramel


    10/23/14 Initial Consult 200 lb, 5'1 tall
    4/6/15 Highest Wt 225 (yes: 25 lb gain)
    4/20/15 Surgery Wt 218, BMI 41

    1 mo 203.0 -15
    2 mo 190.5 -12.5
    3 mo 184.5 -6
    4 mo 177.0 -7.5
    5 mo 171.0 -6
    6 mo 164.5 -6.5
    7 mo 157.5 -7
    8 mo 152.5 -5
    9 mo 149 -3.5
    10 m 143 -6
    11 m 142 -1
    1 yr 138.5 -3.5
    13 m 133 -5.5
    14 m 128 -5
    15 m 125 -3
    16 m 121 -4
    17 m 120 -1
    18 m 118 -2

    Dec '17: BMI 23.5; consumes 2000+ kcal/day

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  6. #3
    Gastric Sleeve Member WANAGL's Avatar
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    Default Re: protein shakes

    EAS Cafe Caramel, Nectar all flavors, Isopure all flavors




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  8. #4
    Gastric Sleeve Member Pam G's Avatar
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    Default Re: protein shakes

    Whatever you do, don't buy a bunch of stuff before surgery. I used to love premier shakes. And I mean LOVE them....but after surgery, I couldn't even! I still have them in the frig and I'm 2months out now. I'll try again and maybe my taste for them will return, but the point is, your tastes may change after surgery so don't "stock up" on anything right now.

    If you want to, though, start making big pots of bone broth and freeze it. That'll carry you through your first month, and it's loaded with protein.




    HW: 275
    PreOp: 268 5/12/16

    SW: 258. 5/27/2016
    10 w: 225. Goal 1
    12 w: 222.
    14 w: 216.
    4 m: 215
    5 m: 205
    22: 199.4 10/30 Goal 2
    24: 196
    6 mo: 191
    7 m: 193
    8 m: 184
    9 m: 180 2/3/17. Goal 3
    10 m: 179
    11 m: 171
    48: 170
    1 yr: 166.6. 5/27/17
    13 m: 165.8
    5 y,10 m: 215
    7 yrs: 230


    Revised Goal : 200
    "Bonus" Goal: 180

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