2 months out and I still eat like a sick cat :-(

[Pam G]

I always weighed my food, I knew I could eat 3-4oz so I weighed out 3.5oz
Otherwise I'd eat too much or too little

so, we're supposed to eat according to weight, not volume? cause 3 ounces of chicken is less volume than than 3 ounces of spinach (or some other lite wt food)