Ah... recently I've been really stressed and relapsed into old eating habits even though I get full after a few bites and I just keep sort of binging and I feel so gross and guilty... I don't have anyone to talk to about this who would understand and I'm trying really hard to think of alternatives to this binging while stressed. I'm officially a year out (my anniversary is Halloween lol) and I feel like I should have this under control but I don't. And it really upsets me.
Anyone have any suggestions or pointers or just a kind word to help lift my spirits because I feel like I'm failing myself!
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