I'm on the lower BMI and need to reach my 180lb goal. My surgery is 10/8....I am allowed Atkins until my shakes arrived and they arrived 2 days ago. But I'm haven't adhere to all shakes and veggies...yet!!
I got my food for my post op and I'm indulging. I had 4 sugar free puddings tonight and 2 sugar free popcicles. I might need to go buy more...omg!! I'm half good and had 2 Atkins meals too. I chewed on some bread and spit it out. Gross I know.
I really suck at adhering to this diet and I'm usually a good student. I feel flustered and nervous about the sleeve too and I eat when I'm stressed.
I know no doudt I will fast the 2 days before sugary as I know that's majority important. I am sure I'll hit goal too those 2 days because I'm 3 lbs away. My binging is slowing down a little but still it's not gone as u can see.
I know I could lose more if I was doing shakes only and following dr. Orders. Wtf is wrong with me.
All of you are kicking butt on the pre- op diets or did.
Everyday I say OK I'm sticking to it and then I end up eatting not drinking shakes. 3 days ago I had icecream.
I don't like that I'm not taking this serious enough. I have been having a farewell party and I need to get on track. I know it's better for my health and surgery.
I am feeling like a failure with no discipline.
Advice?...
Also why is it so important for our liver to shrink?
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