Hi all, so im gonna be visitting the UK soon and I was wonderring, what are the best vitamins, Iron suppliments, protien shakes, biotine containing meds that I may buy in the UK from your experiance. Thanx in advance
hi Noha, I had slimfast as my protein shake but only because its the only one I could keep down, but there are many more out there and you can get them ready made which is handy. I take Centruim vitamin tablets as they cover a lot of what you need, you can take one a day but i take two and i take the ones for hair, skin etc. I have no idea though what biotine is sorry. I'll do some reasearch and let you know when i do. Enjoy your holiday where are you going when your here????
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