Hi - could use your perspective. I was sleeved on May 5 and last night I didn't have anything in the house and ate a 10 oz frozen Amy's dinner. I was horrified that I ate the whole thing. I think the nutritionist said about 3/4 of a cup which is 6 ounces. Did I stretch out my stomach? I feel like I'm eating more than I should and am completely disgusted with myself. Would really appreciate your perspective on amount on appropriate portion size 2 months out.
Thank you!!
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