3 months post op and hit first stall....

[Toni]

I've hit my first stall
I'm trying not to get too hung about it
I've lost 81lbs since beginning this journey
I am now able to walk up to 8 miles
I feel great, more confident and just starting to come anti depressants

But

I haven't lost any weight for 2 weeks

I've expected this but now I'm at a plateaux I'm not sure what to do!

Should I track what I eat or ride it out?
I'm continuing to exercise, eat in moderation and drink fluids.
I still have 100lbs to go so do not want my current weight loss to be 'it'

[cathbas]

it is always good to track your food, it kind of keeps you on point..i use myfitnesspal.com
congrats for all your success!! sometimes the body needs to catch up with all that is going on..

[lvman]

just hit my stall as well and gained a pound, since i read all these post i expected and not concerned about it. The body is at it's reset point and then when we move forward.

[Bachi1230]

Everyone gets stalls, don't worry too much about it truthfully. As long as you're still eating the right food and drink plenty of water and avoiding the high sugar drinks everything should work out. Just keep exercising, for me that was the biggest reasons I would hit stalls. I would take a break from exercising and when that happened I would stall. Even just walking somewhere instead of driving is enough exercise to overcome a stall.