I was a diabetic before my sleeve. I have dealt with the highs and lows that come with it.
Since my sleeve, I occasionally get hypo times, but like jane said above, it's only when I am not watching what I eat. When I ingest those fast digesting carbs, I know I'm likely to pay for it. Not always, but enough times to make me wary.
Jane, very nice explanation of how the hypo hits, thank you for that.
My symptoms include hot flashes, shakiness, and sometimes sweating. Shaking is the big indicator for me. As a former diabetic, the immediate thought is to drink some juice or something sugary. If I relax and eat a bagel or something slow digesting, as jane suggested, it works much better in the long run.
Like Ann, I don't watch carbs anymore the way I did with diabetes. I know having those slow carbs play an important role in my overall health. Instead, what I do now is eat my proteins first, veggies second, breads third, if I even have room for the breads. Sometimes I will combine the breads and veggies and alternate bites of each, but always protein first. If I feel myself getting full but the protein isn't gone yet, I will take a bite or two of the veggies or bread to help balance things out and avoid problems.
Really, it all comes down to listening to your body. It takes time to relearn how to eat. We're basically like toddlers in that respect, and the time aspect can be frustrating. Ultimately, though, if you're stressing over this, talk to your doctor, a nutritionist, and a therapist. I say "and" because you need to be as well informed before surgery as you can get. After surgery is the worst time to start doing the research.
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