Hi Everyone
just joined this site as need support and love to give support...as i am 3 years post op I am in the danger zone of regaining weight ...which i have recently...a bit of stress eating from work problems and personal problems..
Need to get back on track...to be honest I never did any exercise throughout my 3 year journey...but now find I really need to...any suggestions?
The only exercise i get is delivering babies on the floor in the bath up side down...what ever position the mum chooses...not really exercise..I have one daughter 26 years old ...she was born at home as I employed a midwife...any way she doesn't like me at present..
any encouragement welcome..a bit of low self esteem lately..
Mary
Bookmarks