I did make small goals just as an incentive. My Dr did not. He said he "thought" for my build and height 170 would look good on me but I was the one who should determine what weight I wanted to be. He said his goal was to get my BMI right and get me our of the obese category. I am shooting for 200 and when I make it I will address whether I want to keep losing. I told myself I would be 279 on Christmas day. I am 273. I had a goal to go to the theater and seat comfortably thru a play. I have done that. Right now I am not obsessing over the AMOUNT of weight lost. I am just focusing on losing.
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