Hi All!
Just a check-in of sorts. I am a bit frustrated, but think I maybe just being impatient. I went to a Nutrition group this past week and found that I had lost 8 pounds over the past 4 weeks. Of course, I was spoiled by the rapid weight loss of the first 2 weeks post-op and was praying that would continue. I have been doing well with getting protein, however I think that it is a lot tougher to get the water in since advancing to solid food. I need to work on that for sure! I tend to do well during the day with managing the urge to eat. Usually having only protein up until I get home and that is when I get the urge to eat stuff. I feel guilty eating a serving of crackers, or a bite of something that is not on my plan. I have been in the pattern of eating more at night than during the day for many years. It is just that I have so many things I need to change and maintain. I know it is best to just focus on one day at a time, make good choices, and be patient. One last thing, I do like going to the gym a lot more now that I did before! Today was a good day at the gym
Sometimes I feel like I am doing a juggling act and trying not to drop any of the balls each day. It takes a lot! As you well know!
Hope you are all doing well.
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