I had my 6 month follow -up on Thursday.. All my labs were good .. I was pleasently surprised when both my trainer and dietitian told me I should add some more healthy carbs..fruit .both said to do this as I am becoming so active !
I love fruit . Since I am getting my liquids and proteins I can add some fruit with my morning cottage cheese ..I just added some fruit from a fresh fruit salad to my ham and cheese chunks .. Yum so good !!happy so. be able to add more fruit to my diet ..
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Thread: Add carbs.
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08-09-2014 08:45 PM #1Gastric Sleeve Member
- I have had a gastric sleeve.
- Surgery date
- 02/07/2014
- Surgeon
- Dr.Kim Celebration,Fl. 2/7
- Join Date
- Jan 2014
- Last Activity
- 05-11-2016 10:36 AM
- Location
- Florida
- Posts
- 1,421 Said "Thanks" 57 Times
Was Thanked 275 Times in 247 Posts
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Add carbs.
01/2013 information group 225. ,ht 5' 5". BMI. 37.5 ,01/30 /2014. Start pre op diet 218 lbs 2/7 .. Surgery. ..214. ..2/14...204. 03/1..206 ??.. March 6 (4 week check up 202lb. March. 8.. First goal . 199.4. BMI. 33.1. April1. .192.5. May 7. 188.6
Jun 1. 178. BMI. 29.2. .reached a Goal.. No longer obese!!!? 7-01. ..174 , 08/1,..1965.. 08/7......14 months. 149...a normal BMI ...
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