Anyone that is 1 or more years out want to do a weekly thread where we check in with each other? We could share issues we are having, exercises we are doing, whatever. Our issues are very different from what most threads on this forum are about and I thought it might be nice to have a place to discuss whats going on with us. Plus it could help others to read so they know what to expect.
I will start.
I am almost 3 years post op. I eat like TOTAL crap. I eat whatever I want. I usually eat 2-5 candy bars a DAY! I have done this since about 8 months out. Its starting to catch up with me now though. In the last 6-8 months I have put on 10ish pounds. I am also not working out.
This all changes TOMORROW! I will not be the 276 pound girl again! So back to protein shakes for breakfast and lunch followed by a lean protein dinner with a few veggies. I am even cutting out fruit for the first week. I need to detox my body of all sugar cravings then I can add back in the healthy ones(fruit). I will do this for two weeks I probably wont workout until I am done with this stage as I will be weak and moody! LOL
Anyone else want to share?
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