Hi all,
My surgery was on April 23rd..I was weighg 128kgs then and now I am 114 one month post op.I feel tired and exhausted most of the time.I am taking enough liquids,juices and pureed fruits.I have trouble getting enough protein in my diet.I am from India ad I find it difficult to get protein shakes and powders to be bought online for there are not enough websites..Since I am staying away from my family,I need some good smoothies,shakes recipes which can be made quickly with a good amount of protein in it one month post op.
Can anyone of you also recommend some generic protein powder names which I can buy from a store...
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