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  1. #1
    Gastric Sleeve Member divsxlnt's Avatar
    I have had a gastric sleeve.
    Surgery date
    04/23/2014
    Surgeon
    DR.KPH
    Join Date
    May 2014
    Last Activity
    06-07-2014 12:22 PM
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    Unhappy not getting enough protein..help needed

    Hi all,
    My surgery was on April 23rd..I was weighg 128kgs then and now I am 114 one month post op.I feel tired and exhausted most of the time.I am taking enough liquids,juices and pureed fruits.I have trouble getting enough protein in my diet.I am from India ad I find it difficult to get protein shakes and powders to be bought online for there are not enough websites..Since I am staying away from my family,I need some good smoothies,shakes recipes which can be made quickly with a good amount of protein in it one month post op.
    Can anyone of you also recommend some generic protein powder names which I can buy from a store...



  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member toutdesuite's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/03/2014
    Surgeon
    Dr. Rosenthal
    Join Date
    Nov 2013
    Last Activity
    05-22-2015 06:25 AM
    Posts
    705
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    Default Re: not getting enough protein..help needed

    Can you get Greek yogurt there? I blend a small carton of Greek yogurt (19 gm protein) with some frozen berries, ice, and Splenda.



  4. #3
    Gastric Sleeve Member divsxlnt's Avatar
    I have had a gastric sleeve.
    Surgery date
    04/23/2014
    Surgeon
    DR.KPH
    Join Date
    May 2014
    Last Activity
    06-07-2014 12:22 PM
    Posts
    2
    Said "Thanks" 0 Times
    Was Thanked 0 Times in 0 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: not getting enough protein..help needed

    Hi toutdesuite,
    Thanks for the concern..I am tired of eating yogurts..doesn't like the taste anymore..have been trying flavored ones from 2 weeks post op,which are the only options we have here..



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