Thanks for your beautiful visitor message. I really appreciate that. I could not reply via message so thought I would post a little thread. I have been advised not to exercise for 4 weeks post surgery. I go to my local gym doing cardio and weights so will continue to do that once I have recovered. I love going to the gym. It makes me feel so much better once I have exercised. I also will start up running too once I have lost lots of the excess pounds. I used to run a lot when I was a lighter person! Not long now for our surgery. Keep in touch. Can't wait to hear all about your sleeved journey. Take care, M x