Yes, I depended on the protein shots quite a bit. Purchased a BUNCH of powder mixes... sadly to find out they do not mix clear and were not acceptable for the clear liquid phase. Am over 3 months out and still drinking them, LOL! Mostly because I find if I want any kind of veggies, I have to drink some of my protein. When I try to get in all my protein with solids, there is certainly no room for any vegetables at all. It works for me. Some people get tired of the protein drinks, but I have such an assortment (honestly 12 different types), that I never have the same kind 2 days in a row. Having the variety helps.
If you look at my blog entries, I did a whole series on protein drinks. Most were Syntrax, but I described in detail about how they mixed, tasted (some with both water or 1% milk.) I tried to answer all the questions that I couldn't find anywhere. Hope they are helpful!
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