Just wondering how much water intake a day????? It seems so hard getting enough.
It is hard to get in the recommended water in a day, 64 ounces is what I was told although most days I can only get in like around 48 or so. It was hard when I had a stomach to drink that much water in a day, now with no stomach and only able to drink 3 or 4 ounces at a time it is really difficult. I told my wife with all this water and then with that trying to drink Protein for the day I dont know when I will ever have the oportunity to eat actual food ever again lol Guess that was the point to the surgery huh lol
I usually get at least 3 liters per day, sometimes more. 4:30 pm & i've already got 2.5 liters down!
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