I packed on 2.5 lbs since last Friday. Not too bad considering I weighed myself before I went to bed last night, ate anything and everything I wanted more often than I should have, and did not exercise or go to the gym one time. I thought for sure it was going to be a 5 lbs week. Back to the gym tomorrow morning and no empty carbs for the foreseeable future.
I actually felt like this week was good for me. I kind of felt like the carb monster was wearing me down mentally and it was good to have a week and let loose. The difference is now I am ready to get back on schedule where as last year at this time it would have continued right on through the New Year and beyond.
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