I want to say thanks and congratulations to all the people who participated in the exercise challenge. We burned 5,263 calories together!
I will post another challenge after the holidays so their will be many opportunities to join in.
I know it's harder to stay on your routine with all the craziness from the holidays but remember that a little cardio is better then none at all. I hope everybody enjoys the holidays and look forward to getting back at it afterwards.
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