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  1. #1
    Gastric Sleeve Member Slamer3's Avatar
    I have had a gastric sleeve.
    Name
    Adrienne
    Surgery date
    07/22/2013
    Surgeon
    Dr. Lisa hawver Martin
    Join Date
    Aug 2013
    Last Activity
    11-27-2015 11:46 AM
    Location
    Missouri
    Posts
    354
    Said "Thanks" 15 Times
    Was Thanked 89 Times in 82 Posts
    Said "Welcome to Gastric Sleeve" 343 Times
    Blog Entries
    4

    Wink Great 10 minute resistance band

    Hi everyone,
    Did some searching and came across this 10 minute resistance band workout. Very easy to do ! I just finished it and plan on doing it several times a week!

    10 Minute Real-Time Resistance Band Workout - Do It Anywhere! - YouTube



    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Weight day before surgery.....256.8
    Preop diet start...275.8
    3 days after surgery...266

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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member ThisIs4Me's Avatar
    I have had a gastric sleeve.
    Surgery date
    12/06/2013
    Surgeon
    Ernest Rehnke
    Join Date
    Aug 2013
    Last Activity
    01-04-2015 01:44 PM
    Location
    Nature Coast FL
    Posts
    1,054
    Said "Thanks" 31 Times
    Was Thanked 214 Times in 211 Posts
    Said "Welcome to Gastric Sleeve" 1,012 Times
    Blog Entries
    4

    Default Re: Great 10 minute resistance band

    Ty 4 posting that, I wanna know where to get a resistance band! That looked pretty cool to do Ty agn.



    Im 6'2"...any questions? Lol

  5. #3
    Gastric Sleeve Member Slamer3's Avatar
    I have had a gastric sleeve.
    Name
    Adrienne
    Surgery date
    07/22/2013
    Surgeon
    Dr. Lisa hawver Martin
    Join Date
    Aug 2013
    Last Activity
    11-27-2015 11:46 AM
    Location
    Missouri
    Posts
    354
    Said "Thanks" 15 Times
    Was Thanked 89 Times in 82 Posts
    Said "Welcome to Gastric Sleeve" 343 Times
    Blog Entries
    4

    Default Re: Great 10 minute resistance band

    Quote Originally Posted by ThisIs4Me View Post
    Ty 4 posting that, I wanna know where to get a resistance band! That looked pretty cool to do Ty agn.
    You can get them almost anywhere. Walmart, target, kmart, or online amazon , eBay ...I love mine but just really never used it much because I didn't know what to do with it lol now I do !



    Created by MyFitnessPal.com - Nutrition Facts For Foods

    Weight day before surgery.....256.8
    Preop diet start...275.8
    3 days after surgery...266

  6. #4
    Gastric Sleeve Member Think's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/19/2013
    Surgeon
    Dr Ramos Kelly
    Join Date
    May 2013
    Last Activity
    04-18-2015 09:04 AM
    Location
    Eastern Oregon
    Posts
    1,984
    Said "Thanks" 46 Times
    Was Thanked 419 Times in 405 Posts
    Said "Welcome to Gastric Sleeve" 5,435 Times
    Blog Entries
    29

    Default Re: Great 10 minute resistance band

    I will definitely check that out!! Thanks.

    Resistance bands can be found most places, I got mine from the physical therapy department.


  7. #5
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    Cathy
    Surgery date
    09/03/2013
    Surgeon
    Dr. Dexter Turnquest
    Join Date
    Aug 2013
    Last Activity
    08-27-2015 03:44 PM
    Location
    Highlands, Texas
    Posts
    131
    Said "Thanks" 4 Times
    Was Thanked 26 Times in 25 Posts
    Said "Welcome to Gastric Sleeve" 2 Times
    Blog Entries
    3

    Default Re: Great 10 minute resistance band

    Thanks so much for this, I already have some bands at home.


  8. Gastric Sleeve Surgery With Weight Loss Agents

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