What is the best way to track calories burned?

[amrita]

I have lost the weight with hard work out

[AnnieG]

I'm old; I don't get too much exercise, nor did I during the faster weight loss of early sleeve. But I hit my goal within 7 months, and remain their within 2-3 pounds the last almost 4 years.

I do eat protein first (and I track the grams), then the dense crunch carbs & fat, and the "treat" things are far between and usual social.
I pay attention to my water consumption; I try to be sure my sleep is not getting shortchanged.

We all find the best way for us.

[lorens]

As for me my best resulta was when I use clenbuterol with clomid!

[Mikyy]

Hi guys! I'm a gym coach. The best way to lose weight is to diet and running