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  1. #16
    Gastric Sleeve Member amrita's Avatar
    Surgery date
    02/04/2020
    Surgeon
    Dr Ali Khan
    Join Date
    Jun 2020
    Last Activity
    06-23-2020 02:49 AM
    Posts
    1
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    Default Re: What is the best way to track calories burned?

    I have lost the weight with hard work out

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #17
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    09-26-2020 11:24 AM
    Location
    NC
    Posts
    1,564
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    Was Thanked 1,142 Times in 759 Posts
    Said "Welcome to Gastric Sleeve" 265 Times
    Blog Entries
    2

    Default Re: What is the best way to track calories burned?

    I'm old; I don't get too much exercise, nor did I during the faster weight loss of early sleeve. But I hit my goal within 7 months, and remain their within 2-3 pounds the last almost 4 years.

    I do eat protein first (and I track the grams), then the dense crunch carbs & fat, and the "treat" things are far between and usual social.
    I pay attention to my water consumption; I try to be sure my sleep is not getting shortchanged.

    We all find the best way for us.
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
    5 M) = 136.0 6 MO = 130.0
    1 YR = 122.0 2 YR = 140.00 2.5 YR = 139
    Happy with my weight; happy with my size; over-the-moon with my health!

  4. #18
    Gastric Sleeve Member lorens's Avatar
    I have not had a gastric sleeve.
    Name
    Lorens
    Join Date
    Jul 2020
    Last Activity
    07-30-2020 09:35 AM
    Location
    USA New York
    Posts
    2
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    Default Re: What is the best way to track calories burned?

    As for me my best resulta was when I use clenbuterol with clomid!

  5. #19
    Gastric Sleeve Member
    Join Date
    Sep 2020
    Last Activity
    09-07-2020 04:43 AM
    Posts
    3
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    Default Re: What is the best way to track calories burned?

    Hi guys! I'm a gym coach. The best way to lose weight is to diet and running

  6. #20
    Gastric Sleeve Member
    Join Date
    Sep 2020
    Last Activity
    09-24-2020 08:05 AM
    Posts
    17
    Said "Thanks" 1 Times
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    Default Re: What is the best way to track calories burned?

    Well running is great, but you should mix it with other things.

  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #21
    Gastric Sleeve Member owenrules's Avatar
    Surgery date
    09/09/2015
    Surgeon
    Samoilenco
    Join Date
    Sep 2020
    Last Activity
    09-22-2020 12:36 PM
    Posts
    4
    Said "Thanks" 0 Times
    Was Thanked 0 Times in 0 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: What is the best way to track calories burned?

    Tjanks for the information


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