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  1. #16
    Gastric Sleeve Member Tina2705's Avatar
    I have had a gastric sleeve.
    Surgery date
    Dr. Mario Almanza
    Join Date
    Jul 2012
    Last Activity
    07-18-2021 07:19 AM
    Said "Thanks" 9 Times
    Was Thanked 32 Times in 23 Posts
    Said "Welcome to Gastric Sleeve" 97 Times
    Blog Entries

    Default Re: Boy!; do I need encouragement.

    Maybe we should open a group and do the 5 day pouch test together starting Monday??? Would that work for everyone???

    here is the link:

    Created by MyFitnessPal.com - Free Calorie Counter

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #17
    Gastric Sleeve Member laurareg's Avatar
    I have not had a gastric sleeve.
    Surgery date
    Dr. Benjamin Schneider
    Join Date
    Feb 2017
    Last Activity
    07-07-2021 03:14 PM
    Said "Thanks" 4 Times
    Was Thanked 2 Times in 2 Posts
    Said "Welcome to Gastric Sleeve" 0 Times

    Default Re: Boy!; do I need encouragement.

    I haven't had the surgery yet but I will say this, because I think it is important.

    Everything in life takes practice—sports, meditation, learning a language, and eating in a particular way. Even if you feel "out of control," take one moment of the day to say "I am choosing not to eat carbs right now, and instead eating something else (or nothing)." I find this is very powerful in terms of empowerment. <3

  4. Said thanks:

  5. #18
    Gastric Sleeve Member
    Surgery date
    Mr Wan
    Join Date
    Apr 2016
    Last Activity
    05-24-2018 01:01 PM
    Said "Thanks" 4 Times
    Was Thanked 20 Times in 17 Posts
    Said "Welcome to Gastric Sleeve" 339 Times
    Blog Entries

    Default Re: Boy!; do I need encouragement.

    Hey, just logged on, WTH, you are amazing, we all have stall but that's what they are a stall, my dietician has told me that if I get worried about my restriction tion to eat some cottage cheese untill I feel full, then weigh the tub, that is the weight if what you can eat, it really works, your body is trying to catch up with what's going on inside, you can do it, you will do it, look what you have done already, WELL DONE.

  6. #19
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    Default Re: Boy!; do I need encouragement.

    Sounds like you are doing great and know exactly what to do to get back on track. I could never be sad after losing almost 100 pounds!! Attitude is important too. Just eat how you know you should. (And I personally think that "pouch test" thing is silly. Just my opinion!)


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