I just finished the 5 day pouch test. I lost 5 pounds but man was it hard. I had become accustomed to my glass of wine a night and to grazing. Loved that bowl of potato chips I nibbled on throughout the day.I finally felt my sleeve tighten as they say ( I call it a full feeling)on the 5th day. Horrible headaches from not eating carbs, today is the first day I woke up without a headache. I had 5 small macaroni shells with supper last night and that took care of the carb monster. Hoping it will stick and reprogram me to the way I should be eating again. I had completely fell off the wagon. I was drinking all through my meals. I did not remember how hard it was to wait a half hour before and after meals before drinking. I just reinforced my thought process to reboot. I had stopped losing at 178 pounds because of everything I was doing and had stayed like that since February. Time for a new beginning. Wish me luck, I need to get down to 160 pounds.
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