Hi everyone. My surgery was a week ago to date. I am starting to feel better, but the air is still kicking my ass. I have been walking every night before bed for about 20 minutes. We live in Colorado so lots of uphill walking. The 20 minutes does me in. I feel so fatigued after. I used to be able to walk a hour and be fine. Any suggestions on how to slowly get into a regular exercise regime and some great exercises? Also, I'm not a person that really enjoys exercise to begin with. I had a accident that caused me to have 2 separate knee surgeries and a broken patella afterwards. It limits the amount I can do as we'll as the activity choices. Due to the surgeries, I packed on all this weight.....I need a bit of advice!
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