So today was a suprise for me with how well i did with the mush lol....
6:45am 1whole egg plus 1 egg white scrambled- 13 grams pro-T
9:15am 1 string cheese- 6 grams pro-T
12 noon 1 can tuna 1 teasppon mayo couple splashes or red wine vinegar and pepper- 13 grams pro-T
3:00 pm i 6oz plain greek yogurt with half scoop stawberry pro-T powder- 32 grams pro-T
5:30pm 1 small piece of meatloaf,brown rice,and a lil mash potatoes all blended up maybe 10 grams pro-T
so far 50 oz of water plus i still need to have a full pro-T shake for another 25 grams later tonight...i only have a few issues with items going down slow to where i could feel it but it wasent that bad...i have been feeling great for the past 4 days and just about to mow my lawn lol been walking 40-60 mins a day..hope everyone else is doing great as well DOM
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