Help me please veterans...next month will be a year and I still have not reached my goal weight I have gone back to eating junk food like popcorn chips cookies cake I mean I eat what I want now I may be able to just take a few bites but still I know this is not good and I have found out I have degeneration in my knees so I cant go to the gym I have been at a stall for 3 months I don't get my protien nor vitamins nor water in daily I know I am screwing up please help me any suggestions wth should I do anyone I don't mind constructive criticism I just need help getting back on track....do anyone have a suggested meal plan I still have at least 45 pounds to lose I need your help like suggested meal plans exercise ideas I was told to try water aerobics .....
Lonely in Irving TX
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