Welcome guest, you have 1 message! Register
How long do i wait to start working out my abs ?
I waited 9 weeks before anything strenous in that area. ggod luck happy training
day of pre op diet 331 10/17 7 month ==242 ..89 lbs down Aug 1 224--- 110 lbs gone
I just talked to the NP in my Dr.'s office, she said at this point (3 weeks out) I can use the treadmill, eliptical, or stationary bike now, but that I should wait until at least 6 weeks to begin any ab work. Hope this helps.
6 to 8 weeks would be a good time to wait before any type of ab workout. The longer the better, as you always want to be on the safe side.
Forum Rules
Bookmarks