Why can't I drink and eat -- The Answer

[Truffles]

For an excellent visual, please watch the demo on this youtube. (The actual demo starts at the 2:00 mark.)

[Shelley Boo]

Thats excellent way to show why you shouldnt drink after a meal straight away. Thanks Brigitte .

[livingonaprayer]

Awesome visualization!!! Thanks so much for sharing!

[twnsn2000]

Oh wow. Thanks for posting this. It helps to actually "see" why and not just read/hear why.

[Truffles]

I think I'm going to start bumping this once a month or so for the new members. It's such a helpful video.

[Lea]

Very helpful! T thanks..I haven't waited the full 30/30 and I kind of feel yucky afterwards

[tonilee2]

Brigitte...thank you so much for sharing the video! The demonstration was awesome! Really makes sense and drives the point home! Thank you!

[GA400]

Wow - that really drives the point home! Required viewing for all new sleevers!

[Its_Me]

Ok I watched without sound, but the visual was awesome, will watch again when I get home tonite to hear what he is saying. Thanks for posting this.

[Truffles]

I still think about the visual even at 7 months out. It's so easy now to slip into old habits.

Yesterday, my family and I went out to dinner and I ate some curry that was a bit too hot. I took the tiniest sip of water possible to cool my mouth, all with that applesauce in my mind's eye.

[Gena]

Thanks for posting the video

[Truebody]

I think I'm going to start bumping this once a month or so for the new members. It's such a helpful video.

.....and a great alternate weight loss website. Thanks so much for sharing this. Really really helpful.

[christine53]

perfect! Thanks!

[Truffles]

Monthly bump for the new members.

[Truebody]

Since seeing the post yesterday on the 30 minute rule - I have been trying to find this post. Thanks Truffles for coming to the rescue.