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  1. #31
    Gastric Sleeve Member LaffeyTaffey's Avatar
    I have had a gastric sleeve.
    Name
    Ashley
    Surgery date
    09/22/2015
    Surgeon
    Dr. Weiss
    Join Date
    Jun 2012
    Last Activity
    02-24-2021 03:54 PM
    Location
    Colorado
    Posts
    564
    Said "Thanks" 70 Times
    Was Thanked 288 Times in 188 Posts
    Said "Welcome to Gastric Sleeve" 34 Times
    Blog Entries
    6

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    My goals are to get back under 300 pounds and to become more assertive! No more procrastinating with... Everything! My ex boyfriend gave me a darn good workout routine when we were dating (he's personal fitness trainer) and I plan to use that this year.



    Weight Loss:
    6 Month Requirement with Nut = 41 pounds
    1st mo = 19 pds
    2nd mo = 19 pds
    3rd mo = 9 pds
    4th mo = 16 pds
    5th mo = 11 pds
    6th mo = 9 pds
    7th mo = 4 pds
    8th mo = 1 pd (bad food choices)
    9th mo = 4 pds
    10th mo = 3 pds
    11th mo = 3 pds
    12th mo = 4 pds
    13th Mo = 3 pds

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #32
    Gastric Sleeve Member Joanne1958's Avatar
    I have had a gastric sleeve.
    Name
    Joanne
    Surgery date
    12/17/2012
    Surgeon
    Mario Almanza
    Join Date
    Nov 2012
    Last Activity
    03-16-2014 08:40 PM
    Location
    Colorado
    Posts
    108
    Said "Thanks" 1 Times
    Was Thanked 15 Times in 15 Posts
    Said "Welcome to Gastric Sleeve" 8 Times
    Blog Entries
    6

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    That sounds like great goals Laffey..ohhh bet he did give you a good routine that will whip you into shape!! I need a routine to follow too!



  4. #33
    Gastric Sleeve Member LaffeyTaffey's Avatar
    I have had a gastric sleeve.
    Name
    Ashley
    Surgery date
    09/22/2015
    Surgeon
    Dr. Weiss
    Join Date
    Jun 2012
    Last Activity
    02-24-2021 03:54 PM
    Location
    Colorado
    Posts
    564
    Said "Thanks" 70 Times
    Was Thanked 288 Times in 188 Posts
    Said "Welcome to Gastric Sleeve" 34 Times
    Blog Entries
    6

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    You're welcome to use the routine I have



    Weight Loss:
    6 Month Requirement with Nut = 41 pounds
    1st mo = 19 pds
    2nd mo = 19 pds
    3rd mo = 9 pds
    4th mo = 16 pds
    5th mo = 11 pds
    6th mo = 9 pds
    7th mo = 4 pds
    8th mo = 1 pd (bad food choices)
    9th mo = 4 pds
    10th mo = 3 pds
    11th mo = 3 pds
    12th mo = 4 pds
    13th Mo = 3 pds

  5. #34
    Gastric Sleeve Member Dee Leshuz's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/15/2012
    Join Date
    Jul 2011
    Posts
    4,511
    Said "Thanks" 77 Times
    Was Thanked 579 Times in 506 Posts
    Said "Welcome to Gastric Sleeve" 165 Times

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Way to go, LTaffey! Today is my official first day "back" although I've been easing into it for at least a week...I thought about eating some of those canned biscuits (which I normally don't have in the house, but I'm trying a new approach) and rejected the idea b/c although they are only 5 biscuits each, they're roughly 180+ calories each, which could become an extra thousand calories if they're all eaten in one day. Would I eat them in one day? I dunno, but I don't want to find out. So that's one small victory so far. And yesterday I exercised, today's a rest day although I'm doing floor exercises.
    Starting weight: 255
    Pre-op weight: 228
    Surgery date: 3/14/2012



  6. #35
    Gastric Sleeve Member Gayle's Avatar
    I have had a gastric sleeve.
    Surgery date
    06/13/2012
    Surgeon
    Dr. Finley
    Join Date
    May 2012
    Last Activity
    10-31-2019 07:56 PM
    Location
    the South
    Posts
    1,171
    Said "Thanks" 300 Times
    Was Thanked 168 Times in 150 Posts
    Said "Welcome to Gastric Sleeve" 84 Times
    Blog Entries
    25

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    January 2013 -- Hmmmmm -- Sounds futuristic to me for some reason....
    Goals:
    Weight: 1/1/13 140.6 >>>>> 135
    Swim: December 24 miles >>>>> January 21 miles +
    New / renewed focus: use gross calories logged vs. net calories; drink more liquids (Diet cranberry is working for me right now); stay away from carbs unless they are veggie or grapefruit.


    7/10: 238lbs,size 3x; 8/11: 221lbs size 22/2x; 6/12 B4 2 day liquid fast: 210 lbs; 6/13/12: 202.6 lbs
    1 month: 185.4 lbs; 2 months: 170 lbs, size 16; 3 months: 162.6 lbs, size 14; 4 months: 151.8 lbs; 5 months: 143.2 lbs, size 10; 6 months: 142.4 lbs stalls suck ; 7 months: 131.2 lbs, size 6 - 8; 9 months 130.2, size 6 - no real loss in 2 months -- Think I am done!

  7. Gastric Sleeve Surgery With Weight Loss Agents
  8. #36
    Gastric Sleeve Member lidibear's Avatar
    I have had a gastric sleeve.
    Name
    Lidia
    Surgery date
    10/15/2012
    Surgeon
    Dr. Barker/Dr. Hodges
    Join Date
    May 2012
    Last Activity
    01-23-2016 06:23 AM
    Location
    Texas
    Posts
    399
    Said "Thanks" 305 Times
    Was Thanked 54 Times in 50 Posts
    Said "Welcome to Gastric Sleeve" 86 Times
    Blog Entries
    12

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Here we go..
    Weight as of 1/1/13.. 266... Goal by 1/31/13 ...250
    Work out 4 days per week
    Increase water to 64 oz/day (biggest struggle)
    Buy and wear something sexy for the hubby. He is awesome and i know would love the surprise.
    Wear heals at least once this month. (Heals not platforms or wedges)

    I really need to get my sexy going again. My self esteem is soo much better now but there is always room for better.


  9. #37
    Gastric Sleeve Member LauraM5's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2012
    Surgeon
    Dr. Quillici
    Join Date
    Dec 2011
    Last Activity
    01-14-2017 01:20 PM
    Location
    Porter Ranch, CA
    Posts
    190
    Said "Thanks" 38 Times
    Was Thanked 42 Times in 32 Posts
    Said "Welcome to Gastric Sleeve" 6 Times

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    For the year:
    #1-I want to get to my goal weight and tone my body so I have less hanging skin.
    #2- Pass my nations boards for teaching
    #3- complete 2-3 triathlons

    For the Month of January:
    Current weight: 171.8
    #1-workout either walking or gym 3-4 days a week
    #2 get below 170
    #3 start my core an exercises
    <a href="http://lilyslim.com/"><img src="http://swlf.lilyslim.com/3U88m8.png" width="400" height="80" border="0" alt="LilySlim Weight loss tickers" /></a>

  10. #38
    Gastric Sleeve Member Its_Me's Avatar
    I have had a gastric sleeve.
    Name
    Jill
    Surgery date
    10/22/2012
    Surgeon
    Dr. Oliak
    Join Date
    Aug 2012
    Location
    SoCal
    Posts
    3,099
    Said "Thanks" 145 Times
    Was Thanked 569 Times in 561 Posts
    Said "Welcome to Gastric Sleeve" 195 Times

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Hmmm great post. I've been thinking about it since I came across this post so here goes:

    For January:

    Increase my liquid intake, right now I am averaging 4-6 glasses a day, I want to get to a solid 6 then go from there.
    Workout 2 days a week (yes I know it's not very lofty but having gone from nothing I am hoping I can do this. Joined the gym yesterday)
    Continue tracking food intake on myfitnesspal

    Thanks for all the support here!



    Start weight: 286 (8/28/12)
    Pre-op weight: 272 (10/22/12)
    Goal to weigh what my drivers license says: 225 (3/9/13)
    First goal weight: 199 (7/20/13)
    Second goal weight: 186 - 100 lbs lost ( )
    Third goal weight: 175 ( )
    Fourth goal weight: 150 ( )
    Final goal weight: remains to be seen

  11. #39
    Gastric Sleeve Member Anissa Christine's Avatar
    I have had a gastric sleeve.
    Name
    Anissa
    Surgery date
    08/08/2012
    Surgeon
    Peterson, Richard M.
    Join Date
    Jun 2012
    Location
    San Antonio, Texas
    Posts
    1,635
    Said "Thanks" 1 Times
    Was Thanked 265 Times in 247 Posts
    Said "Welcome to Gastric Sleeve" 89 Times
    Blog Entries
    86

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Quote Originally Posted by Anissa Christine View Post
    My January goals are as follows:

    1) Lose 9 pounds (I am currently 192)
    2) Run in the Graffiti Run on January 27th
    3) Run a mile in under 11 minutes (currently my best time is 11 minutes and 3 seconds)
    4) Stay on track with my workout routine (currently working out 4 days a week)
    5) No eating after 8pm!


    Here is to a New Year and working even harder on the New Me!

    Good Luck Everyone

    Just came back to refresh my memory on my goals...9 pounds is going to be tough I have only lost 4 so far...5 pounds in 15 days going to be a tough one! But I will definitely see what I can do



    Heaviest: 387 pounds (1999)
    Weight last appointment prior to surgery: 265 (6/29/12)
    Weight beginning of two-week full liquid/high protein diet: 265 (7/25/12)
    Weight day of surgery (8/8/12): 253.2
    ONEDERLAND: 12/10/12: 198
    100 pounds lost 7/3/13
    Reached goal weight of 160 pounds on 9/9/13 (1 year, 1 month, and 1 day post-op)

  12. #40
    Gastric Sleeve Member shrinkinggirl's Avatar
    I have had a gastric sleeve.
    Name
    Shannon
    Surgery date
    07/30/2012
    Surgeon
    Dr. Darren Tishler
    Join Date
    Aug 2012
    Last Activity
    12-10-2013 06:28 PM
    Location
    Connecticut
    Posts
    843
    Said "Thanks" 18 Times
    Was Thanked 114 Times in 108 Posts
    Said "Welcome to Gastric Sleeve" 46 Times
    Blog Entries
    13

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    UPDATE! I have gone to the gym in the AM every work day so far this month! I cannot believe it!! I've got 6lbs to go to get to 180 for Feb 10- not sure that's happening but it isn't IMPOSSIBLE right?
    richly impatient-
    hastily, hastily turn
    toward the new day!


  13. #41
    Gastric Sleeve Member Anissa Christine's Avatar
    I have had a gastric sleeve.
    Name
    Anissa
    Surgery date
    08/08/2012
    Surgeon
    Peterson, Richard M.
    Join Date
    Jun 2012
    Location
    San Antonio, Texas
    Posts
    1,635
    Said "Thanks" 1 Times
    Was Thanked 265 Times in 247 Posts
    Said "Welcome to Gastric Sleeve" 89 Times
    Blog Entries
    86

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Quote Originally Posted by shrinkinggirl View Post
    UPDATE! I have gone to the gym in the AM every work day so far this month! I cannot believe it!! I've got 6lbs to go to get to 180 for Feb 10- not sure that's happening but it isn't IMPOSSIBLE right?

    Six pounds by Feb 10th is absolutely doable. I want to be at 180 when I see my surgeon on the 14th of February So I have 8 pounds to go..lol So if I can do 8...you can do 6!

    And congrats on the workouts...I LOVE working out...when I take a day off I feel soooooo lost!



    Heaviest: 387 pounds (1999)
    Weight last appointment prior to surgery: 265 (6/29/12)
    Weight beginning of two-week full liquid/high protein diet: 265 (7/25/12)
    Weight day of surgery (8/8/12): 253.2
    ONEDERLAND: 12/10/12: 198
    100 pounds lost 7/3/13
    Reached goal weight of 160 pounds on 9/9/13 (1 year, 1 month, and 1 day post-op)

  14. #42
    Gastric Sleeve Member shrinkinggirl's Avatar
    I have had a gastric sleeve.
    Name
    Shannon
    Surgery date
    07/30/2012
    Surgeon
    Dr. Darren Tishler
    Join Date
    Aug 2012
    Last Activity
    12-10-2013 06:28 PM
    Location
    Connecticut
    Posts
    843
    Said "Thanks" 18 Times
    Was Thanked 114 Times in 108 Posts
    Said "Welcome to Gastric Sleeve" 46 Times
    Blog Entries
    13

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Quote Originally Posted by Anissa Christine View Post
    Six pounds by Feb 10th is absolutely doable. I want to be at 180 when I see my surgeon on the 14th of February So I have 8 pounds to go..lol So if I can do 8...you can do 6!

    And congrats on the workouts...I LOVE working out...when I take a day off I feel soooooo lost!
    Me too!! I had to skip this AM because of the snow storm and I feel like a real schlub! I cannot stand when I "slack" off! I keep forgetting how close you and I are in our goals and starting weight- and we seem to be losing around the same rate too. Are we the same age? I'm 30.
    richly impatient-
    hastily, hastily turn
    toward the new day!


  15. #43
    Gastric Sleeve Member Anissa Christine's Avatar
    I have had a gastric sleeve.
    Name
    Anissa
    Surgery date
    08/08/2012
    Surgeon
    Peterson, Richard M.
    Join Date
    Jun 2012
    Location
    San Antonio, Texas
    Posts
    1,635
    Said "Thanks" 1 Times
    Was Thanked 265 Times in 247 Posts
    Said "Welcome to Gastric Sleeve" 89 Times
    Blog Entries
    86

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Quote Originally Posted by shrinkinggirl View Post
    Me too!! I had to skip this AM because of the snow storm and I feel like a real schlub! I cannot stand when I "slack" off! I keep forgetting how close you and I are in our goals and starting weight- and we seem to be losing around the same rate too. Are we the same age? I'm 30.
    We are very close in our goals and starting weight. And our surgeries were only 9 days apart! I am almost 5'8" so I am not sure 140 would look good on me..lol But who knows once I make it to 160 I may set another goal

    I WISH I was 30..hahaha And I was..10 years ago...I will be 41 next month!



    Heaviest: 387 pounds (1999)
    Weight last appointment prior to surgery: 265 (6/29/12)
    Weight beginning of two-week full liquid/high protein diet: 265 (7/25/12)
    Weight day of surgery (8/8/12): 253.2
    ONEDERLAND: 12/10/12: 198
    100 pounds lost 7/3/13
    Reached goal weight of 160 pounds on 9/9/13 (1 year, 1 month, and 1 day post-op)

  16. #44
    Gastric Sleeve Member 4thefuture's Avatar
    I have had a gastric sleeve.
    Name
    Kathy Christian
    Surgery date
    07/31/2012
    Surgeon
    Dr John Scott
    Join Date
    Aug 2012
    Last Activity
    02-14-2013 05:07 PM
    Location
    Laurens, SC
    Posts
    93
    Said "Thanks" 0 Times
    Was Thanked 21 Times in 21 Posts
    Said "Welcome to Gastric Sleeve" 58 Times
    Blog Entries
    13

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    I would like to get to 155 by the end of January. I just had a total knee replacement so my workout routine is shot. Once I get the go ahead from the surgeon I will resume my workouts and enjoy the rest of the year. I hope to meet my goal of 137 by my 1st anniversary in July. After having three surgeries in a five month period I want to stay as far away from a hospital as I can get . Can't wait to feel better, get my energy back and enjoy life! Good luck everyone...



  17. #45
    Gastric Sleeve Member Joanne1958's Avatar
    I have had a gastric sleeve.
    Name
    Joanne
    Surgery date
    12/17/2012
    Surgeon
    Mario Almanza
    Join Date
    Nov 2012
    Last Activity
    03-16-2014 08:40 PM
    Location
    Colorado
    Posts
    108
    Said "Thanks" 1 Times
    Was Thanked 15 Times in 15 Posts
    Said "Welcome to Gastric Sleeve" 8 Times
    Blog Entries
    6

    Default Re: January 2013 30 Day Challenge! What Do You Want?

    Congrats on your weight loss you've done awesome! Sorry you've had to go through 5 surgeries hopefully you are finished with surgeries for a very long time!! Best of luck and God Bless!



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