Proper Gastric Sleeve nutrition and additional workout supplement questions.

[GastricSleeveBeliever]

Hello all, This question will lead to more I am sure. I am over the 1 year post-surgery mark (October 31st 2011), I am wanting to get into a workout routine. I have joined the local YMCA and I work in the Law Enforcement field (Now you can say you know of one Law Enforcement Professional who doesn't eat doughnuts. ) I am interested in gaining knowledge on the proper supplements for the workout. I am aware of the required supplements for the sleeve but I want to know what additional would be needed for weight training and toning. I want to add muscle mass back and loose the fat while maintaining the proper healthy balance. If there are any personal trainers out there pr if you yourself have worked on this please feel free to post any suggestions or pointers on what would work best thanks and long live health!

[JulieJ]

I don't have an answer to your questions as I have just been cleared for exercise other than walking (6 weeks out) But I did want to congratulate you on your fabulous weight loss! Way to go!

[GastricSleeveBeliever]

Thanks Julie, I just follow the rules my Dr. gave me. The rules are strict but like that. If anyone has questions on what I have gone through, just let me know.

[aroundhky]

"GastricSleeveBeliever".....are you still active on this board? I've had a little success with what you're aiming for. Also, want to pick your brain and see what has worked for you and where you are now. If you're still around on this board, let me know.

[DB_Cooper25]

I been using Muscle Pharm products and I've had great gaines and feel like a million bucks. They had atleast 8.5/10 rating on all their products on bodybuilding.com