I made Mini Tuna Cakes.. it was really easy and yummy..
1 can of tuna.. well drained
2 eggs.. use only the whites
2 table spoon of non-fat milk powder for added protein
handful of oatmeal (instant or not, doesn't matter)
salt and pepper to taste.
few drops of Worcestershire sauce also to taste
Mix the all the ingredients except oatmeal into a bowl. make sure you mash up the tuna pretty good..
mix in oatmeal ONLY enough to make your mixture.. less runny.
heat the pan with olive oil (medium high)
use a small spoon and scoop onto the pan.. I made mine silver dollar size and flattened it using back of the spoon.
pan sear both sides and cook until there's no liquid coming out from them when pressing it with the spoon.
You can sprinkle bit of shredded cheddar or mozz cheese if you are wanting cheesy tuna bite flavor.. really tasty, high protein, and a bit of 'crunch' from the sear...
Bon Appétit!
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