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  1. #1
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
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    03/14/2011
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    Dr. Jose Rodriguez
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    Default Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Hi, this is the place to post your suggestions/recipe's for protein smoothies.
    Newbies ask for suggestions on a daily basis as they progress to each step.

    Newbies, the guidelines are different for everyone about how long to stay on each category, always follow your doctors recommendations!


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  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 02:12 PM
    Posts
    625
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    The protein I use for smoothies is Max Protein. You can purchase it at GNC

    or online.
    https://www.seipharmaceuticals.com/p...25%25-OFF.html

    This is really great stuff!


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  5. #3
    Gastric Sleeve Member shanna1001's Avatar
    I have had a gastric sleeve.
    Name
    Shanna
    Surgery date
    09/08/2014
    Surgeon
    Dr. Todd Wilson
    Join Date
    Apr 2011
    Location
    Sulphur, LA
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    I just got mine in the mail yesterday!! Love it! I ordered from the website above. You can get 20% off at that website if you use eggface2010 as your coupon. Recommend viewing that website too for shake recipes and other stuff (theworldaccordingtoeggface.com). I also bought the sugar-free Torani flavoring (like at Starbucks). These can add zest to bland meals. Love the Max protein!!
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  6. #4
    .. MediaHound's Avatar
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thread stuck!

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  8. #5
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 02:12 PM
    Posts
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thank you! I hope people find it useful and participate in posting their suggestions!


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  10. Gastric Sleeve Surgery With Weight Loss Agents
  11. #6
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 02:12 PM
    Posts
    625
    Said "Thanks" 329 Times
    Was Thanked 733 Times in 325 Posts
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Hi Everyone, Gal posted this recipe in another thread. I wanted to put a copy here, also.


    Chocolate Banana Crunch
    Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 banana and 3 ice cubes. Blend at high speed for 45 seconds. Add 4 low-fat chocolate wafers blend at low speed for 10 seconds and serve.

    Strawberry cheesecake
    Mix 1 vanilla whey/soya protein powder according to directions. Add 3 tablespoons of Jell-O's no-bake reduced fat cheesecake mix, 3 low fat vanilla wafers and 4 frozen strawberries. Blend on high for 45 seconds and serve.

    Double Deluxe Chocolate Fudge
    Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 packet of Swiss Miss fat-free hot cocoa mix and 3 icecubes. Blend for 45 seconds and serve.

    Breakfast boost
    Blend 8 oz of orange juice with half a cup of non-fat yogurt, half a banana and 1 serving of whey/soya protein, 1 tablespoon full of flax seed oil, 4 frozen peach slices and 3 icecubes. Blend on high speed for 45 seconds and serve.

    Enjoy....
    Gal x

    Thank You Gal for the suggestions.


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  12. #7
    Gastric Sleeve Member accordingtome's Avatar
    I have had a gastric sleeve.
    Surgery date
    03/14/2011
    Surgeon
    Dr. Jose Rodriguez
    Join Date
    Mar 2011
    Last Activity
    09-02-2011 02:12 PM
    Posts
    625
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    Was Thanked 733 Times in 325 Posts
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Best Tasting High Protein Recipes - Chike Recipes

    Here is a link to a bunch of smoothie recipe's. I'm sure you can use whatever protein powder you have. It's worth looking at.


    <a href="http://lilyslim.com/"><img src="http://sddf.lilyslim.com/35XFm5.png" width="400" height="80" border="0" alt="LilySlim Diet days tickers" /></a>


  13. #8
    Gastric Sleeve Member Nikki Giacoppo's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/12/2011
    Surgeon
    Dr. Haq
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    May 2011
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Okay, the hubs just made me a strawberry banana skim milk smoothie...he also added in a scoop of my protein powder and of my powdered vitamin. It is AMAZING. I just had to share!

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  15. #9
    Gastric Sleeve Member artisticdiva's Avatar
    I have had a gastric sleeve.
    Name
    Sandra C
    Surgery date
    05/31/2011
    Surgeon
    Dr. Almanza
    Join Date
    May 2011
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    05-21-2012 02:17 PM
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    NY, NY
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    You can order sample sizes of protien that come from SEI from a site called great protien dot com. I read another blog that this woman buys in bulk from SEI and resells it. This might help those that dont want to jump in before they have tasted the goods!




  16. #10
    Gastric Sleeve Member Puppylovemommy's Avatar
    I have had a gastric sleeve.
    Name
    Lori
    Surgery date
    05/13/2011
    Surgeon
    Dr. Ramos-Kelly
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    Apr 2011
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    06-19-2012 11:19 PM
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    South Louisiana
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    My husband and I went to GNC yesterday since today was my first day to add protein shakes. We ended up buying AMP (Advanced Muscle Performance). It has 60 grams of protein but the calories are a little high at 280 per serving. I like vanilla flavor, but we did end up buying the chocolate also for my husband. He needs the energy with his little 5'11" frame at 185 lbs. soaking wet! LOL He has been very helpful since I came home from Mexico.


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  18. #11
    Gastric Sleeve Member
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Great surgueon just had sugery ther in march lost 33 pounds so far lol.

  19. #12
    Gastric Sleeve Member
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    WOW ! You nare loosing farly quickly .what are you doing?

  20. #13
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Name
    Nancy
    Surgery date
    12/29/2010
    Surgeon
    Dr. Benjamin KIm
    Join Date
    Jan 2011
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    04-08-2012 09:58 PM
    Location
    Long Beach, CA
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thanks for this thread! I have been using BSN dessert protein powder Vanilla in fruit smoothies and choc. fudge in my protein brownies which I got the recipe off this site.
    Nancy
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  21. #14
    Gastric Sleeve Member martin64's Avatar
    I have had a gastric sleeve.
    Name
    Monica
    Surgery date
    08/03/2011
    Surgeon
    Dr. Andrew Hargroder
    Join Date
    Jul 2011
    Last Activity
    07-17-2014 09:39 PM
    Location
    Denham Springs, LA, USA
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Just made my best shake yet! I'm 5 days out and already wondering how I'm going to make it another 9 days on this full liquid phase! Anyway, back to the shake. I added about a cup of frozen pineapple chunks, 4 oz skim milk, 1 scoop of chocolate classic Unjury protein mix, 1 tsp Truvia sweetner, 1 TBS Sugar Free Fat Free Chocolate Fudge Instant pudding mix. Blended in my personal blender and wow! It was good! A rich, fudgey pineapple taste. This alone will get me through another few days!


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  23. #15
    Gastric Sleeve Member cgc's Avatar
    I have had a gastric sleeve.
    Name
    Chris
    Surgery date
    08/15/2011
    Surgeon
    Dr. Billy/Ventura, Calif.
    Join Date
    Jul 2011
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    08-01-2012 12:49 PM
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    Calif
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Some neat advice here team..


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