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  1. #106
    Gastric Sleeve Member LillyWay's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/05/2016
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Quote Originally Posted by accordingtome View Post
    The protein I use for smoothies is Max Protein. You can purchase it at GNC

    or online.


    This is really great stuff!
    It is, Thanks!


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  3. #107
    Gastric Sleeve Member laurenkingcjok's Avatar
    Surgeon
    Dr. Raimie Rahmad
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Do the smoothies really work? I tried this but it was a waste of time.


  4. #108
    Gastric Sleeve Member
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Protein powders are good but Jessica is right. It is better to get it from natural sources such as vegetables.

  5. #109
    Gastric Sleeve Member
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    Dec 2020
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Quote Originally Posted by accordingtome View Post
    Hi Everyone, Gal posted this recipe in another thread. I wanted to put a copy here, also.


    Chocolate Banana Crunch
    Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 banana and 3 ice cubes. Blend at high speed for 45 seconds. Add 4 low-fat chocolate wafers blend at low speed for 10 seconds and serve.

    Strawberry cheesecake
    Mix 1 vanilla whey/soya protein powder according to directions. Add 3 tablespoons of Jell-O's no-bake reduced fat cheesecake mix, 3 low fat vanilla wafers and 4 frozen strawberries. Blend on high for 45 seconds and serve.

    Double Deluxe Chocolate Fudge
    Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 packet of Swiss Miss fat-free hot cocoa mix and 3 icecubes. Blend for 45 seconds and serve.

    Breakfast boost
    Blend 8 oz of orange juice with half a cup of non-fat yogurt, half a banana and 1 serving of whey/soya protein, 1 tablespoon full of flax seed oil, 4 frozen peach slices and 3 icecubes. Blend on high speed for 45 seconds and serve.

    Enjoy....
    Gal x

    Thank You Gal for the suggestions.
    puh, this one is my must have for this weekend, thx

  6. #110
    Gastric Sleeve Member
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    Nov 2017
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thanks for the recipe. I'll definitely try those.

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  8. #111
    Gastric Sleeve Member angelamurn's Avatar
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thanks for the information!

  9. #112
    Gastric Sleeve Member rinegills's Avatar
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Mmm banana smoothie

  10. #113
    Gastric Sleeve Member rinegills's Avatar
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    I don't like smoothies that they offer to make in Pinterest. In the pictures, I am constantly advised to make smoothies from different greens or green fruits. It seems to me that after such a smoothie, you can get poisoned. Especially if people add milk to it. Terribly

  11. #114
    Gastric Sleeve Member
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thanks

  12. #115
    Gastric Sleeve Member
    Surgery date
    09/07/2021
    Surgeon
    Dr gounder
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    Sep 2022
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    09-08-2022 06:03 PM
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    Default Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here

    Thanks for all the recipes and advice, I got found some great articles on diet and got health in the health library section on this functional medicine site, looks like they are in Australia but some pretty good info
    www.advancedfunctionalmedicine.com.au

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