Protein Smoothies -Alumni post suggestions here - Newbies get info here

[LillyWay]

The protein I use for smoothies is Max Protein. You can purchase it at GNC

or online.


This is really great stuff!

It is, Thanks!

[laurenkingcjok]

Do the smoothies really work? I tried this but it was a waste of time.

[PleasedPlyer]

Protein powders are good but Jessica is right. It is better to get it from natural sources such as vegetables.

[Helir]

Hi Everyone, Gal posted this recipe in another thread. I wanted to put a copy here, also.


Chocolate Banana Crunch
Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 banana and 3 ice cubes. Blend at high speed for 45 seconds. Add 4 low-fat chocolate wafers blend at low speed for 10 seconds and serve.

Strawberry cheesecake
Mix 1 vanilla whey/soya protein powder according to directions. Add 3 tablespoons of Jell-O's no-bake reduced fat cheesecake mix, 3 low fat vanilla wafers and 4 frozen strawberries. Blend on high for 45 seconds and serve.

Double Deluxe Chocolate Fudge
Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 packet of Swiss Miss fat-free hot cocoa mix and 3 icecubes. Blend for 45 seconds and serve.

Breakfast boost
Blend 8 oz of orange juice with half a cup of non-fat yogurt, half a banana and 1 serving of whey/soya protein, 1 tablespoon full of flax seed oil, 4 frozen peach slices and 3 icecubes. Blend on high speed for 45 seconds and serve.

Enjoy....
Gal x

Thank You Gal for the suggestions.

puh, this one is my must have for this weekend, thx

[CamCat]

Thanks for the recipe. I'll definitely try those.

[angelamurn]

Thanks for the information!

[rinegills]

Mmm banana smoothie

[rinegills]

I don't like smoothies that they offer to make in Pinterest. In the pictures, I am constantly advised to make smoothies from different greens or green fruits. It seems to me that after such a smoothie, you can get poisoned. Especially if people add milk to it. Terribly

[barbartleus]

Thanks

[Jaycee9]

Thanks for all the recipes and advice, I got found some great articles on diet and got health in the health library section on this functional medicine site, looks like they are in Australia but some pretty good info
www.advancedfunctionalmedicine.com.au