Im at 214.9 so 204.9 by January 10...my surgery is tomorrow so is that realistic?
Heaviest: 387 pounds (1999)
Weight last appointment prior to surgery: 265 (6/29/12)
Weight beginning of two-week full liquid/high protein diet: 265 (7/25/12)
Weight day of surgery (8/8/12): 253.2
ONEDERLAND: 12/10/12: 198
100 pounds lost 7/3/13
Reached goal weight of 160 pounds on 9/9/13 (1 year, 1 month, and 1 day post-op)
Count me in... Starting at 202, going to be lower than 192 by Jan 10th!
Lifetime rules
Weigh myself daily - to keep thescale from going back up!!
Use food scale
Use smaller dishes
BMI: 38.3 Weight: 230 - Heaviest 2009
BMI: 37.4 Weight: 225 - Pre-Op 11/01/2012
BMI: 30.8 Weight: 185 - 90 days Post-Op 02/16/2013
BMI: 28.0 Weight: 168 - 6 months Post-Op 5/17/2013
BMI: 25.2 Weight: 156 - 11 months Post-Op 10/17/2013
GOAL is: BMI 25 Weight 155
Surgery day weight 9/26/12 187lbs, 10/26 167lbs 18" lost, 11/26 160 lbs 24" lost, 12/26 151 35" gone, 1/26/13 145.6lbs 41.5" lost, 2/26 140 lbs. 6.5" lost, reached goal weight 10 months out , 66 lbs and 62 total inches gone!
Created by MyFitnessPal.com - Nutrition Facts For Foods
Surgery day weight 9/26/12 187lbs, 10/26 167lbs 18" lost, 11/26 160 lbs 24" lost, 12/26 151 35" gone, 1/26/13 145.6lbs 41.5" lost, 2/26 140 lbs. 6.5" lost, reached goal weight 10 months out , 66 lbs and 62 total inches gone!
Created by MyFitnessPal.com - Nutrition Facts For Foods
hope everyone is doing great!
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