December Challenge

[SECRETSLEEVE]

December Christmas Challenge


Here is how it works- Starts today December 1, 2012

Post your goals for December. See what you want to do to make the best out of the last month for this year! This can be any changes you want to make. Be sure to post your starting weight as well so we can all see your progress. Check back in with us as often as you can so we can see your progress and offer support. Also let us know what you want for Christmas? Check back in with your final report on December 31st. Good luck, Lets do this!!

[Nursedee]

I'm on board. Lets get it started!

[Sleeve dreaming]

I'd like to start exercising and loosing 8kilos, don't know if it possible but would like to give it a fair crack

[aclabombard13]

My goals:

1) Lose 8 lbs - I am 147lbs today and would love to see the 130's by the new year. It would be AMAZING if I could make goal and lose 12lbs but I'm not pushing it. I lost 11lbs in November.

2) I never thought this would be a goal, but... Move down into a size FOUR pants. My 6's are a little loose so I'd like to fit comfortably into a 4. I haven't been a size 4 EVER in my life. When I started this journey I could only dream about being a size 8 and thought maybe, just maybe I could get to a 6 but never did I think a 4. BUT I'm going for it

3) Stick with Insanity - I started doing Insanity with my husband at the end of October. We took almost 2 weeks off when him and my kids were sick but have been back at it and I want to make sure I stick with it all month long. It is 6 days a week of intense cardio interval training.

4) I should probably get better about taking my vitamins. I've been horrible about this the last few months.

5) Need to work on getting more protein.

6) Need to be more vigilant about my water intake.

So... that's me. Can't wait to see where we all are in a month

[Idaho Pam]

1. To loose 12 pounds and be in the 250's. Haven't been there in years.

2. To start water aerobics. Been walking and doing weights want to add a new exercise.

3. Focus on my water.

[cowgirljane]

I am 177 this morning, would love to get to 170# by the new year!

[Anissa Christine]

Ah December goals.....thinking...thinking....want them to be good ones....sooo here it goes!

Goal #1: I would like to be in onderland by December 17th (my parents are arriving on this day for the holiday). I am currently 202 pounds.
Goal #2: For the month I would like to lose a total of 8 pounds.
Goal #3: Drink at least 2 protein shakes a week.
Goal #4: Finish the 5K I am participating in on December 2nd.
Goal #5: Run a mile on the treadmill in 12 minutes and 30 seconds (my best time is 12 minutes and 51 seconds).
Goal #6: Attend this months support group.
Goal #7: Continue to keep my food journal.

Lots of goals but totally doable!

Good Luck Everyone

[amazing]

Great idea:-) i am in. i started training again this week. goals for december is to train 3-4 times a week and by 31st i hope to be 180lbs. Could be a reacheable goal..

[vminnie]

Ok lets do it. Current weight 216 would like be 10- 16 pounds less, start working out 3x week, increase my water intake.

[bbjackson6998]

1. Get serious about food intake (quantity and type) and cut back where needed.
2. Meet protein goal of 90g per day.
3. Lose at least 12 pounds and get to the 180's.
4. 30min. of aerobic walking/running 3x week.

Starting at 200 pounds and that's after working all week to get rid of the 5-7 pounds I put on last week during Thanksgiving.

[Brenda2012]

Oh this is great my first challenge that I post. I'm 199. Will like to loose 12 lbs this months so I'm half way to my goal I know it's 10.5 but want to loose 12lbs. 2) start my fitness pal and actually use it2)continue my work out3)increase water in take.4) this might not have to si with is but I want a new hair do cut and color. We can do it yes we can!!

[Letizia81]

My goals this month.
1) weight 190 want to loose 15lbs to be at 175!!
2) increase my protein and water intake
3) follow my timers to eat at the same times
4) increase workout
5) continue to track my food
Wish you all the best lets finish 2012 healthier & in better shape. good luck to everyone

[SECRETSLEEVE]

I'm on board. Lets get it started!

Yes like the spirit!

[SECRETSLEEVE]

My goals this month.
1) weight 190 want to loose 15lbs to be at 175!!
2) increase my protein and water intake
3) follow my timers to eat at the same times
4) increase workout
5) continue to track my food


Wish you all the best lets finish 2012 healthier & in better shape. good luck to everyone

Great Goals!

[SECRETSLEEVE]

My goals:

1) Lose 8 lbs - I am 147lbs today and would love to see the 130's by the new year. It would be AMAZING if I could make goal and lose 12lbs but I'm not pushing it. I lost 11lbs in November.

2) I never thought this would be a goal, but... Move down into a size FOUR pants. My 6's are a little loose so I'd like to fit comfortably into a 4. I haven't been a size 4 EVER in my life. When I started this journey I could only dream about being a size 8 and thought maybe, just maybe I could get to a 6 but never did I think a 4. BUT I'm going for it

3) Stick with Insanity - I started doing Insanity with my husband at the end of October. We took almost 2 weeks off when him and my kids were sick but have been back at it and I want to make sure I stick with it all month long. It is 6 days a week of intense cardio interval training.

4) I should probably get better about taking my vitamins. I've been horrible about this the last few months.

5) Need to work on getting more protein.

6) Need to be more vigilant about my water intake.

So... that's me. Can't wait to see where we all are in a month

You have done amazing on your sleeve journey so far!!