December 30 Day Challenge

[Dee Leshuz]

Tell me more about these body wraps?

[Munchkin]

Dec goals

- Cardio work out at least one hour per day
- Get enough sleep
- Eat 2 - 3oz protein first in each meal
- Eat at least 60g protein per day
- Eat 5 - 6 times a day
- Drink 64oz liquid
- Takes all vitamins & meds
- Food journal
- Yogurt fast once or twice this month
- Lose 2.2 lbs. Starting BMI: 24.4 Ending BMI: 24

[Mbenson5]

Just onederland, that's all I want!

[Dee Leshuz]

I hope Santa is good to you both. Me, I'm getting tired of the 1970s. Bring on the 1960s already.

[Dee Leshuz]

D'oh, 60s/70s!


I may have weight to lose but I don't weigh in the 1970s. Likely I was thinking of decades since it's part of what I do for work.

[Time2Change]

It's called ... It Works you can look it up ... They haloes of products but what I like are the wraps they detox an tighten the area you apply it to... U can use every 72 hours untill ur happy with results... Once a month to maintain! But u can only do one area at a time!

[Dee Leshuz]

Interesting. I tend to be skeptical of body wraps as I've done some research on their long term effects but it would certainly be great to shrink at will! For now I'm doing the usual healthy low calorie/high protein food plan along w/ moderate exercise, moderate b/c I'm recovering from overuse injuries.

[Time2Change]

Well nothing works with you just sitting there .... But I will say it has actually changed even the apparence of my skin down to cellulite stretch marks an the best part is messuring before an after... I just feel like I'm doing something good for the outside apparence as well as the inside with all my diet an exercise!

[Dee Leshuz]

Whatever works for you. As John Lennon said:


Whatever gets you through the night, is all right, all right...

[Dee Leshuz]

And may I suggest the following raingear for those experiencing rain, mud, snow, etc. now and in the coming months? Get yourself a pair of wellies.

Women's Bean's Wellies,Tall: Rain Boots | Free Shipping at L.L.Bean

[Loyaltees]

1. Drink at least 100 oz of water
2. Increase my protein intake.
3. Lose 20 lbs

[Anissa Christine]

And may I suggest the following raingear for those experiencing rain, mud, snow, etc. now and in the coming months? Get yourself a pair of wellies.

Women's Bean's Wellies,Tall: Rain Boots | Free Shipping at L.L.Bean

These are so cute I almost wish I lived where it rained!

[Dee Leshuz]

You can get lower rent ones at Target but, IME, they don't fit as well. I was able to walk in these over an hour yesterday w/ just your basic socks in the Wellies and was completely comfortable. And you know what really rocks? Last year at this time I couldn't wear them b/c they were too tight AND my joint pain from my excess weight made it hard to get out of bed, let alone exercise. I was doing something cuz the HMO I'm at wanted me to lose weight before surgery, I just don't remember what it was.

I love to read your posts, Anissa, as you're someone who's gotten her sleeve and is really LIVING-your avatar is a great portrait of that. The 5k, as I've mentioned previously, is quite impressive. I have no such goals, but better health is definitely one of them-calmer mind, lighter and stronger body, no injuries and better working & stronger bones/tissue!

[Texgal]

I wanna lose my 10 pounds by end of year and I already started yesterday on the hardcore exercise

[Anissa Christine]

You can get lower rent ones at Target but, IME, they don't fit as well. I was able to walk in these over an hour yesterday w/ just your basic socks in the Wellies and was completely comfortable. And you know what really rocks? Last year at this time I couldn't wear them b/c they were too tight AND my joint pain from my excess weight made it hard to get out of bed, let alone exercise. I was doing something cuz the HMO I'm at wanted me to lose weight before surgery, I just don't remember what it was.

I love to read your posts, Anissa, as you're someone who's gotten her sleeve and is really LIVING-your avatar is a great portrait of that. The 5k, as I've mentioned previously, is quite impressive. I have no such goals, but better health is definitely one of them-calmer mind, lighter and stronger body, no injuries and better working & stronger bones/tissue!

Thank you for the positive feedback I appreciate it. And I am so grateful for this monthly thread you facilitate! I also want to work on the mind-body connection...and I am getting there slowly but surely!