December 30 Day Challenge

[Dee Leshuz]

Hey, butterfly, been thinking of you! Is the walking, etc. working out? Your avatar looks fab.

What speech? Will it be one of the local support groups at the hospital?

[MarieDJ]

Starting weight:229
1) start the new year under ***
2) reduce coffee intake and drink more straight water
3) work out everyday, even when the gym is closed
4) steer clear of alcohol
5) keep a positive attitude even when or if the scale isn't cooperating!

Good luck on your own challenges!
Marie

[Itstimeforme]

Sorry to be so nosy but where are you having you mommy make over. I'm looking for a place that has a good price for mine.

[Dee Leshuz]

I love these!

1. Drink at least 100 oz of water or sugar free Crystal Light each day.
2. Get to 195 lbs. before my Mommy Makeover on 12/18/12
3. Increase my protein intake

Yeah, it's fun, no? We usually only have one of these threads at a time, the other one is a duplicate.

[Butterfly17]

Hey all is well I actually am back to powerlifting. I run daily and work out every night with 2 days off from lifting.

Yes it will be at a hospital and weightless event!


Thank u xoxoxo

[Dee Leshuz]

PM me the days you're speaking! I'd love to hear your story.

[scgal21]

The last couple of months have been really tough on me physically, making any exercise other than walking and light stretching out of the question.

I've slacked in my water consumption, especially on weekends.
Watch the sweets...they slipped back into my diet over Thanksgiving.
Any amount of loss is fine, but I'd love to drop 5 lbs.

[foodlover]

I didn't meet my November targets of losing 10lbs.... I'm stalling majorly!! That's ok I'll set new goals for December

Goal 1: lose 15 pounds!
Goal 2: work out at least 3 times a week

Starting weight : 105kgs

Best of luck everyone!! xoxo

[littlebits]

Lose 7-10 lbs & exercise more...

[michelleb]

I don't have a goal for December but I just wanted to stop by and wish everyone goodluck with their goals for the month!

[ms2tweet]

I. Get in more protein.
2. Loose 15lbs
3. Exercise daily.
4. Do a food log daily.

[Tesserae]

Gosh, I'm easy. i would just like the scale to move this month. Also, at 6 weeks out, I will begin my wii fit workouts. I love the step aerobics activity.

[Dee Leshuz]

scgal, I'm right there with you-going to find out about water walking this next week I hope.

Butterfly, looks like you've gone blonde, too!

ETA

And we're 4 lbs. apart!

[Gayle]

I have been stalled for 3 weeks between 141 and 145. This morning 143.6. I REALLY want to weigh 135 for Christmas morning.
Goals for December:
1.) Weigh 135 for Christmas (my goal and a wonderful present for myself)
2.) Swim 5 times per week minimum
3.) Get my paralyzed foot working again.
4.) Drink more water. This has been a constant problem for me. It is a problem for teachers -- we cannot head off to the bathroom at will.
5.) Eat more fiber containing foods.
Merry Christmas to you, my sleeve sisters and brothers! May God hold you in His care and help you on your way to the body He intended you to have

[Time2Change]

My December Goals....
Lose 10 pounds this month.
My weight loss has really slowed down an I feel like I have gotten lazy an just waiting for it to just fall off on its own!
Exercise atleast 4 nights a week an gonna throw in some yoga an weight training!
Work on getting more protein an water! I'm laying here with a headache right now an I think it's from lack of the two!
Back off on the junk food ( those things just go down so easy)
Start doing my It Works body treatments (wraps) again.... They were working so well an I just quit! LAZY!