Motivation...

[Hazimax]

How do you stay motivated and focused and on track on a daily basis???
I find that writing my blog helps me, because I'm accountable to others. But what other techniques can I use?

[SECRETSLEEVE]

myfitnesspal

[Hazimax]

Oooh I love that app... i just sometimes want to scream when I cook a food with like 12 different ingredients haha

[xxtac66]

I also love MFP...really keeps me on track!

[BraelynsGrammy]

I take a walk or go somewhere anywhere and there is always someone that looks like I did 11 months ago-- overweight. I never want to look like that again. Or if I'm in a restaurant and I'm full but frustrated because the food is delicious and I want to keep eating all I have to do is look around. Sounds kinda mean but it's what keeps me motivated.

[Munchkin]

Keeping all my appointments with my nutritionist, surgeon and doctors keep me motivated. Food journal also helps me.