November 30 day Challenge :)

[SECRETSLEEVE]

Open to anyone and everyone sleeved or not.

Here is how it works.

Post your goals for November. See what you want to do to make the best out of the next 30 days. This can be any changes you want to make. Work out more(set days a week maybe) drink more water, eat more protein, and a final goal for weight loss for the month. Be sure to post your starting weight as well so we can all see your progress. Check back in with us as often as you can so we can see your progress and offer support. Check back in with your final report on November 30th. Good luck

[aliyahrg]

I'll take that challenge! No better way than to start with a fresh new month. Today I weighed in at 180 (-70lbs) which is getting closer and closer to my goal weight so I know it's going to get harder.
My goal for November: -10lbs, to get to 170!
work out 3x a week
And of course eat a balanced diet and not make myself sick when I forget how small my new stomach is

Common, who else is in??

[aclabombard13]

Well, I am currently on week two of the 8 week Insanity Challenge - 6 days a week of near impossible exercise! LOL So I guess my first goal is to stick with it. As far as water, I need improvement... protein too. My current weight is 156lbs. The goals I plan on meeting this month are: Reaching a healthy BMI - mine is currently 25.2 and at 5'6", I only need to lose 2 more pounds to get there Officially moving down into a size 6 pants - right now I'm in size 8 jeans and they are loose, but the 6 I tried on were tighter than I'd like... however size 6 dress pants fit very nicely Leaving the 150s behind and saying hello to the 140s! - With only 7lbs to lose to meet that goal, I'm very optimistic. I'm also hoping to see a difference in my body skin-wise - between weight training and Insanity, there should be a noticeable change.

I guess I'll let you all know how it goes

[ggirl]

I am in on this challenge. I currently weigh 244 and I would like to be down to 225 by the end of the month. My goal is to workout 45 minutes a day 5x a week and to focus on drinking more water.

[Letizia81]

Was a bit sad last month for not being under 200, still lost 19lbs with a two week Stall. Anyways this month I'm going to go with a smaller goal
Starting weight is 201 goal is 190. 1) Drink more water 2) make better food choice(since starting on regular foods)3) use my fitness pal I hardly use it. 4) take my vitamins5) walk/workout more. Good luck to all

[Time2Change]

I have been on a cruise for over a week so I need to get back on track... More water, protein an exercise! My goal is to loose 8 pounds for November!! My current weight is 228 ( that's a 100 pounds lost in 8 months yay) love my sleeve an the new healthier me.

[SandyFromNJ]

HI there, I am being sleeved on Monday, November 5th. I hope to lose 15 lbs this month. Does that sound realistic?

SandyfromNJ

[jerzeygirl]

I would like to exercise at least 4-5 times per week. I was so good at exercising at first, but not so much lately I can see the weight is either fluctuating more than ever (2 lbs. down/up), and I don't have as much energy (which used to be boundless Therefore; even with the winter fast approaching, I'm either going to the gym (which I pay for each month, but haven't used regularly) or find something else. I'm more of a morning person and prefer to work out then. I used to go to Curves in the beginning, but felt that I needed something more strenous, and joined a large chain gym. It's not for me! I might actually go back to Curves, which is close to work, I can go in the morning and then dress at work. That will leave me time at night for a DVD, yoga, or On Demand to do something in the evenings. That's my goal, and I hope to stick with the plan. Posting it, reading it, and commiting to it, will hopefully help!
SS, I watched your youtube video about your monthly shopping. I also love the salmon cream cheese. I put it on the deli flats, or wrapouts,and then put some turkey in the sandwich. How do you use that product? I also like the smoked salmon. You're doing a fantastic job!

[Munchkin]

Rinse and repeat of October...

Nov goals

- Cardio work out at least one hour per day
- Get enough sleep
- Eat 2 - 3oz protein first in each meal
- Eat at least 60g protein per day
- Eat 5 - 6 times a day
- Drink 64oz liquid
- Takes all vitamins & meds
- Food journal
- Lose 2 lbs. Starting BMI: 24.9 Ending BMI: 24.5

[Anissa Christine]

Yay! for the November Challenge! I want to set realistic goals AND then do my best to meet them!

Goal #1: Keep working out at least 3 days a week (try harder to make it 4 days)
Goal #2: I currently weigh 211 (down 54 pounds in 3 months) and would like to be knocking on "onederlands" door (so I will say I would like to lose at least 7 pounds) by the end of this challenge!
Goal #3: Do 50 crunches (on the balance ball) EVERY night before going to sleep.
Goal #4: Continue to keep a food journal
Goal #5: Attend this months support group


Good Luck Everyone!!!

[Anissa Christine]

HI there, I am being sleeved on Monday, November 5th. I hope to lose 15 lbs this month. Does that sound realistic?

SandyfromNJ

Absolutely! You will most likely lose that in the first week

[cowgirljane]

My goals for november are to :

-incorporate high intensity interval training into my workouts.
-lose 5# (188 today, so goal is 183)

[tmclenn]

My goals for this month are
1) get the 64oz water in
2) go to water aerobics twice weekly
3) walk the dogs for 45 min while supper is cooking on non-aerobic days
4) break my stall and get to 230 by months end, loss of 9lbs

[BBARB]

Hi There,

Here it is my goals for the month

1) lose at least 6lb (I am 5 month out and just got out of a stall and I think I am going to slow down the loss)
2) Drink more (I drink 8 cups but workout and I know I should do more)
3) workout minimum 4 times a week (work is crazy so this is the real challenge for me)
4) Eat little more and I have to spicy things up since I still do not care of eating and dont like it (so I am not creative, not facny food etc ... a cycle)

[jwagner68]

Goals: Walk more, figure out how to get more water into my system, build up my work stamina (have to adjust to extreme heated conditions- almost passed out yesterday).