November 30 day Challenge :)

[SECRETSLEEVE]

November update

Goal #1: Keep working out at least 3 days a week (try harder to make it 4 days)
Result: Successful! 3 out of the 4 weeks I actually worked out 4 days.

Goal #2: I currently weigh 211 (down 54 pounds in 3 months) and would like to be knocking on "onederlands" door (so I will say I would like to lose at least 7 pounds) by the end of this challenge!
Result: Successful! This morning I weigh 202 pounds. So I lost 9 pounds this month

Goal #3: Do 50 crunches (on the balance ball) EVERY night before going to sleep.
Result: There are some night I forgot. So this goal was a "miss".

Goal #4: Continue to keep a food journal
Result: Successful! I really enjoy keeping a food journal.

Goal #5: Attend this months support group
Result: Successful! This month the guest speaker was a plastic surgeon so I gained some valuable information.

4 out 5 goals met. Bring on December

congrats!!

[marilynlw]

Goals
1 keep my positive attitude about surgery on the 12 th and don't get scared.
2 After surgery walk on treadmill and work up to 1/2 hr per day by end of month because I wont be able to to my water exercises which I love.
3 Not wine to my daughter after surgery = don't be a big baby.
4 Lose 25 lbs this month - weighed 345 this morning.

1) check 2) check 3) check 4) darn in a stall at 323 close but no cigar.

[Munchkin]

Rinse and repeat of October...

Nov goals

- Cardio work out at least one hour per day
- Get enough sleep
- Eat 2 - 3oz protein first in each meal
- Eat at least 60g protein per day
- Eat 5 - 6 times a day
- Drink 64oz liquid
- Takes all vitamins & meds
- Food journal
- Lose 2 lbs. Starting BMI: 24.9 Ending BMI: 24.5

I made my Nov BMI goal. BMI is 24.4 today. It has been difficult to get these few pounds off. Eating too much junk.

[aliyahrg]

Just wanted to post about how my goals went. Although I had a wedding and week in NY where I ate quite a bit and gained 1lb, thankfully I weighed in on Thursday and reached/surpassed my November goal and weighed in at 168! Insanity!!! Goal now is to up the work outs and reach my ultimate goal: 160!!!!