November 30 day Challenge :)

[BBARB]

Goals: Walk more, figure out how to get more water into my system, build up my work stamina (have to adjust to extreme heated conditions- almost passed out yesterday).

I admire your thrive, but take it easy you are not even 10 days post op. Yes walk but sleep and take it easy, you are healing and eating little so ...

[SECRETSLEEVE]

Start weight- 148

Goals
1- Get to a healthy BMI, I'm a few pounds from that.
2- Post everyday on myfitnesspal
3- Lose 8 pounds.

Great goals everyone!!

[Gayle]

Hmmmm.... What is realistic and yet motivating?
Today 148.8 pounds (ate a lot today, so probably higher tomorrow)
Goal 140
Swim 5 miles/week (5 hours)
Drink more -- my kidney function is not happy with me right now -- hot lemon water here I come!
Reasoning -- people are starting to tell me that I don't need to lose more weight.
Ridiculous! I look good now in my size 12's but I need to get rid of the last of the tummy fat under my skin.
145 will be a BMI of (barely) under 25 -- so that is the first goal. 140 will be a BMI of 24. Sounds good to me!

[marilynlw]

Goals
1 keep my positive attitude about surgery on the 12 th and don't get scared.
2 After surgery walk on treadmill and work up to 1/2 hr per day by end of month because I wont be able to to my water exercises which I love.
3 Not wine to my daughter after surgery = don't be a big baby.
4 Lose 25 lbs this month - weighed 345 this morning.

[overweighttoolong]

I have but only one goal this month.....1. Get my PICC line removed!!!!!!!!!!!!!!!!!!!1

[lidibear]

Ok. So I said I'd join the next one so here we go.
1. Get down to 275 current weight 292.
2. Start to work out (asides from just walking).
3. Continue to take at last two protein shakes a day plus vitamins. ( not on solids yet)
4. Try to eat more. Still not quite hitting 350 calories a day.
5. Do at least one special thing for just me this month and not talking myself out of it.
6. Start "30" healthier than "29".

[Dee Leshuz]

Okay, late to the party but here's where I'd like to be on Dec 1:

1) Doing PT floor stretching/stregthening exercises 2x a day, every day. Yep. That's how they're rx'd.
2) Meditating. Daily. I've been kicking it around and need to get back to it, so-just DO it, period, end of discussion.
3) Exercise every other day, gently as to avoid reinjury
5) Lose 4-5 lbs.

[MarieDJ]

Weight Nov 1st: 237.6 hoping to hit 225 by controlling portions, hitting the gym six days a week. Limiting carbs and sweets and measure rather than guessing. I'm off to a good start as I am already down to 234.5 so hopefully I can hit or surpass my goal. Good luck everyone!

[4thefuture]

Hmmm....for November I would like to lose down to 160. At the moment I am at 166. I also want to finish Push circuit and be two weeks in to the lean circuit (Chalean Extreme) before the end of the month. My other goal is to drink more water, that has always been a weak point for me.

[michelleb]

I don't want to sound blasé about this but my November goal is to NOT lose anymore weight. I've increased calories but I'm still dropping. I have had some health issues that I know is related but I'm now at 152, 17lbs below my goal. My BMI is now 22.5.

[marilynlw]

I have but only one goal this month.....1. Get my PICC line removed!!!!!!!!!!!!!!!!!!!1

So hope that becomes a reality.

[dachsie]

Well, currently I weigh 255 and want to get to 240 by dec 4 check up so will say
1. I want to lose 15 lbs
2. exercise 5-6 days per week
3. Not to over do it food wise on vacation
4. Not to overdo it on thanksgiving

Not sure if the weight loss is realistic, but sure am going to try.

[foodlover]

I'm a week late to join the challenge but ill join in anyway! My goals:
a) lose 10 pounds!!!
b) walk 40 mins everyday!!
c) have more water

Wish me luck!

[SECRETSLEEVE]

Start weight- 148

Goals
1- Get to a healthy BMI, I'm a few pounds from that.
2- Post everyday on myfitnesspal
3- Lose 8 pounds.

Great goals everyone!!

I am 1/3 into the 30 day challenge, today is day 10 and here is how my goals are going
1- made goal one today which was to get into a healthy bmi- so happy!!!
2- have posted everday so far on myfitnesspal- today I have posted 120 days in a row

so I have made 2 out of 3 of my goals so far!!!
hope everyone is doing great, and for anyone who hasn't joined the challenge start today
Love SECRETSLEEVE!!

[Julez]

Hope it's not too late to join. starting weight 276lbs
My goals:
1/ To do 45mins min of Zumba everyday
2/ Drink more water
3/ To lose 10lbs