Biotin + ???

[TulipTinks]

Do I just take Biotin or do I take it with other supplements?

[dackn8tr]

I take my Biotin (x2), a low dose Iron pill, my chewable vitamins (x2) and my calcium chews (x2) each day.

[Grace]

Biotin is for your hair and skin - B12 and B1 are the most frequent other vitamins to end up needing supplementation. I also do:
zinc (hair), vit D3 (I've been chronically low since the sleeve, worse than before)
C, E, B complex sub-lingual, magnesium, potassium, calcium, slow release iron, enzymes.
All of these were levels that ended up being low at some point at my testing at 3,6 and 9 months.
A multivitamin is great to cover a lot of the above, I just can't seem to take them no matter what kind, even gummies, they make me nauseous.