October Challenge Hot for Halloween

[SECRETSLEEVE]

October Challenge Hot for Halloween


Open to anyone and everyone sleeved or not.

Here is how it works.

Post your goals for October. Lets get hot for Halloween, so see what you want to do to make the best out of the next month. This can be any changes you want to make. Work out more(set days a week maybe) drink more water, eat more protein, and a final goal for weight loss for the month. Be sure to post your starting weight as well so we can all see your progress. Check back in with us as often as you can so we can see your progress and offer support. Check back in with your final report on October 31st. Good luck on getting Hot for Halloween!

[letsgo]

My goals for October
Drink at least 3 16.9 oz bottles of water at least 5 days a week.
Go to the gym at least 15 days in October and spend an hour on exercise
Walk at least one 10k
Lose at least 10 pounds (I'm in a stall)

How about you?

[CuirousGeorge]

I so did NOT make my September goals, but I will try again! Persistence, persistence, persistence....

1) I signed up for a water aerobics with my local Park/Rec. so I WILL go 2 days a week for 45 minutes of water aerobics for the month of October.
2) I did NOT get on my bicycle last month at all.....My region of the state keeps getting bogged in with the forest fire smoke, yuck...but my goal is to at least get on my bike 1 time a week for a short ride, before the weather gets too cold to enjoy the pedal.
3) I need to get my fluid intake back up...so my goal is a minimum of 64fl oz/day.

Start weight 233....goal for Halloween....hmmmm ***-225? I am not sure as my weight lose is starting slow down a bit.

[Mini me]

Hi there, this is just what I need - a challenge! My weight loss has hit a stall, so hopefully this will kick start it.
Currently I am 98.2 kg's (216 lbs) aim at the end of the month 95 kg's (209)
Aim to drink more water at least 2 liters a day!
Walk walk and walk!
NO SUGAR!

[LADYLISSA]

Start weight 282
Lose 10 pounds
5 days at the Y
75 grams of protein

[Island Girl]

WL: 10 pounds
Fluids: 60 oz per day consistantly
Protein: 50-60 grams per day consistantly

[sandyfromoz]

SILLY BLONDISH ME. HA HA THANK YOU SECRETSLEEVE.
I would love to join in.
SO.
1. Monitor Protein intake. No less than 60gms and aim for 80gms per day
2 Remember to take Multivitamin every day.
3. Monitor calories intake. Aim 800-1000 ( I just don't eat all day and I know it's bad nag nag nag)
4. 30 mins walking each day.
5. Goal 90 kilos/198lbs by OCT 30.
6. Keep up with Sleeve Family here. xoxo

[maryhad2lambs]

For October I will:

1. Lose 8 pounds
2. Get my fluids in
3. Run a 10K and get a best time
4. Train at least 5 days a week & other physical activity the other 2 days of the week

[Dee Leshuz]

The following were my goals for September:



Get in daily exercise
Be vigilant about my food plan changes
Whatever I weigh at the end of the month will be okay as long as it is less than it is now (182)
Taking the pressure off to get to a certain number helps although I'd love to kick those 2 lbs. away and get to 180! Better yet, 175, a number that has a lot of personal significance to me!

I did okay, there were some days where my food wasn't as good as it could have been and forced rest days because I was in too much pain to exercise b/c I'd overdone it, but overall I'm pleased. This month's goal will be 175, a projected loss of 4 lbs. w/ the same food/exercise goals as last month, but I'm going to add daily meditation. Everything improves when I meditate every day.

[Anissa Christine]

This will be my first monthly challenge! So here goes....

1) To exercise at least 4 days a week
2) To lose at least 8 pounds
3) To keep a food journal

Good luck to everyone!!

[midnight]

Hi guys I'm in too! This month I really want to 5 to 10 lbs. I have really slowed down so it will be hard. I turn 54 on November 12 and I want to be under 200 so bad. I haven't been there in at least 25 years. I weigh 210 this morning . I plan on exercising 5 days a week and upping my protein and lowering my carbs to under 40 a day. Good luck everyone.

[Munchkin]

Oct goals

- Cardio work out at least one hour per day
- Get enough sleep
- Eat 3oz protein first in each meal
- Eat at least 60g protein per day
- Eat 5-6 times a day
- Drink 64oz liquid
- Takes all vitamins & meds
- Food journal
- Lose 2.5 lbs. Starting BMI: 24.9 Ending BMI: 24.4

[wannabesize9]

Ok, summer is over and it's time to get back to a regular routine. My October goal is to get back to walking I'm beginning this tonight with neighbor who is training for a ti-athalon so I know I get in the miles.

1) walk, walk and walk get back up to my 7 miles a day and increase to 10 per day by the end of the month
2) join a spinning class for the fall/winter months as I did last year
3) lose 10lbs for this month
4) get back to seeing some toning on this beautiful body of mine

Everyone enjoy the month of October and enjoy your work out/weight losing goals

[SECRETSLEEVE]

October Goals-
1- Log food and exercise everyday on myfitnesspal
2- Starting weight 156.5 to get to 150 which will be a total loss of 50 pounds!!
3- to get to a normal BMI which will mean I am in the normal weight category!!!
4- Get Hot For Halloween!!!

[Letizia81]

I will also love to be under 200 which means loose 20 lbs. almost a pound per day. 1)Walk more, 2)increase water and protein intake. Hopefully we all an reach our goal. Good luck