With the help of my wonderful rheumatologist I've come to the conclusion that even though I can get whey protein down now, it's flaring up my myofascial pain - well, that and eggs....grrr....
I already can't have gluten and milk products in general and now... numb fussy body!
Anyway, this leaves me with...hard cheese, chicken, (some) pork, beef and fish(haddock and scallops - allergic to shellfish). (Turkey makes me nauseous and I don't/won't eat game meats).
Makes it kind of hard. Just had to have meatballs for breakfast...
Enough whining.
I'm checking on some alternative protein powders.
Anyone tried pea protein or rice protein?
I know they aren't ideal but just to add a little something...otherwise it's going to be just proasis and while that's fine I'd like to have something to make a smoothie with.
thanks!
Bookmarks